Aloha, from Maui HI, my name is Jeremy Toole and I am a Unified Mindfulness (UM) Coach/Trainer. Mindfulness has been a game changer for me in my personal and professional life. After learning the UM techniques, I found a deeper connection to myself, others, and nature, as well as realizing the many known, science backed benefits of mindfulness (stress reduction, better sleep, etc.). I’ve even found myself taking better care of my body, eating better, exercising, and no more alcohol or cigars (go figure). In my experience, meditation aligns me more with my continuing personal growth goals and untapped potential, which is easier with a healthy mind and body.
Throughout taking the UM Core training, Foundations, Pathways, and Compass Coach/Trainer programs, I have been working online and in-person, with groups, corporate teams, and doing individual coaching. It has been a wonderful journey so far and I would be honored to be part of your journey as an individual, group, or corporate team, developing your own mindfulness practice.
Whether you are new to meditation or have been practicing a while, we can probably find some common ground to discuss and encourage growth in your practice and life. Mindfulness can be an excellent tool but going it alone can be challenging, especially integrating into our busy lives. My experience is around managing and deepening practice while having a busy life as a parent, spouse, and full-time career, so if this sounds familiar, feel free to sign up for a session. Or, if you are just trying out various coaching styles, we may be a fit and I am always open to exploring new experiences and listening to whatever you may bring to the table.
Participants are also welcome to email about other times, or following the retreat. I look forward to connecting. [email protected]