It’s Everything You Need to Start a Life-Changing Mindfulness Meditation Practice
Take A Deep-Dive Into The See Hear Feel Technique With Shinzen Young & Julianna Raye
Learn the “How To” of Meditation with UM’s Highly-Adaptable Approach and Bring Mindfulness Practice into Your Daily Life, Anywhere…at Anytime.
Using Music to Get Mindful
Combine your favorite music with powerful U.M. techniques and become happier, healthier and more mindful throughout your entire day. You’ll learn the….
The Heart of the UM Community
As the official teacher training platform for Unified Mindfulness, we have a very unique opportunity to provide a private support environment where students, teachers-in-training and senior facilitators come together to help and support each other. It’s a place to learn, share and deepen your own practice…while you gain confidence teaching others, 24/7. The UM Private Group Coaching also includes…
The First Step in the Full U.M. Teacher Certification Program
Take your own mindfulness practice to new heights by learning how to introduce mindfulness meditation to the people in your life. Because when you learn how to effectively teach, you become a better student. Foundations is…
The Second Step in the Full U.M. Teacher Certification Program
Designed to support your development as a teacher and your mastery of the Unified Mindfulness system in many different ways. As the next step beyond Foundations, Pathways is a 12-week training program in which you work directly with senior UM facilitators to learn to teach mindfulness in ways that meet the individual needs of your clients. Pathways…
Hardcover – September 1, 2016
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.