It’s Everything You Need to Start a Life-Changing Mindfulness Meditation Practice
• 100% FREE…(Always & Forever!)
• Virtual, Online & Self-Paced on Our Cloud-Based Learning Platform
• 10 CORE Video Modules
• 10 Quizzes
• Bonus Lesson: “See, Hear, Feel”
• 2 Downloadable Guided Meditation Audios
Take A Deep-Dive Into The See Hear Feel Technique With Shinzen Young & Julianna Raye
Learn the “How To” of Meditation with UM’s Highly-Adaptable Approach and Bring Mindfulness Practice into Your Daily Life, Anywhere…at Anytime.
• Finish With A Mastery Of The “How To” Of Meditation Practice That Few People Have
• SHF Gives You Tools To Take Your Practice Into Daily Life
• Integrate SHF With Any Existing Meditative Technique
Using Music to Get Mindful
Combine your favorite music with powerful U.M. techniques and become happier, healthier and more mindful throughout your entire day. You’ll learn the….
• “Hear Music” Technique
• “See Music” Technique
• “Flow and Go” Technique
• “Relax into Music” Technique
• “See Hear Feel the Music” Technique
The Heart of the UM Community
As the official teacher training platform for Unified Mindfulness, we have a very unique opportunity to provide a private support environment where students, teachers-in-training and senior facilitators come together to help and support each other. It’s a place to learn, share and deepen your own practice…while you gain confidence teaching others, 24/7. The UM Private Group Coaching also includes…
• Live, WEEKLY group coaching calls with UM Coaches
• New guided meditation sessions daily.
• The “Daily 10’s” are live-streamed videos designed to support your own daily practice while introducing you to new techniques within the UM system
• The Daily 10’s digital archive. So the moment you join the group, you’ll have hundreds of 10-minute guided practices – covering an enormous range of UM techniques – on-demand and at your disposal
And much more…
The First Step in the Full U.M. Teacher Certification Program
Take your own mindfulness practice to new heights by learning how to introduce mindfulness meditation to the people in your life. Because when you learn how to effectively teach, you become a better student. Foundations is…
• Perfect for people at all levels of experience and all stages of practice
• A natural part of your personal mindfulness journey
• Created for anyone who’d like to share mindfulness meditation with others
• A 100% online, cloud-based, interactive and self-paced learning experience
• A 30-Hour training program that includes a Certificate of Completion
The Second Step in the Full U.M. Teacher Certification Program
Designed to support your development as a teacher and your mastery of the Unified Mindfulness system in many different ways. As the next step beyond Foundations, Pathways is a 12-week training program in which you work directly with senior UM facilitators to learn to teach mindfulness in ways that meet the individual needs of your clients. Pathways…
• Starts with 12 weeks of live, weekly classes via virtual classroom with video conferencing
• Finishes with an 8 weeks practicum in which you’ll be teaching your own class under direct supervision of your instructors
• A rich learning experience, with an intimate class size where you’ll form life-long bonds with like-minded members of the UM community.
Hardcover – September 1, 2016
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.