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Learn the Unified Mindfulness System START HERE…THE CORE TRAINING PROGRAM …

Learn the Unified Mindfulness System

It’s Everything You Need to Start a Life-Changing Mindfulness Meditation Practice

• 100% FREE…(Always & Forever!)

• Virtual, Online & Self-Paced on Our Cloud-Based Learning Platform

• 10 CORE Video Modules

• 10 Quizzes

• Bonus Lesson: “See, Hear, Feel”

• 2 Downloadable Guided Meditation Audios

The Heart of the UM Community

As the official teacher training platform for Unified Mindfulness, we have a very unique opportunity to provide a private support environment where students, teachers-in-training and senior facilitators come together to help and support each other. It’s a place to learn, share and deepen your own practice…while you gain confidence teaching others, 24/7. The UM Private Group Coaching also includes…

• Live, WEEKLY group coaching calls with UM Coaches

• New guided meditation sessions daily. 

• The “Daily 10’s” are live-streamed videos designed to support your own daily practice while introducing you to new techniques within the UM system

• The Daily 10’s digital archive. So the moment you join the group, you’ll have hundreds of 10-minute guided practices – covering an enormous range of UM techniques – on-demand and at your disposal

And much more…

Take A Deep-Dive Into The See Hear Feel Technique With Shinzen Young & Julianna Raye

Learn the “How To” of Meditation with UM’s Highly-Adaptable Approach and Bring Mindfulness Practice into Your Daily Life, Anywhere…at Anytime.

• Finish With A Mastery Of The “How To” Of Meditation Practice That Few People Have

• SHF Gives You Tools To Take Your Practice Into Daily Life

• Integrate SHF With Any Existing Meditative Technique

Using Music to Get Mindful

Combine your favorite music with powerful U.M. techniques and become happier, healthier and more mindful throughout your entire day. You’ll learn the….

• “Hear Music” Technique

• “See Music” Technique

• “Flow and Go” Technique

• “Relax into Music” Technique

• “See Hear Feel the Music” Technique

By Shinzen Young

Hardcover – September 1, 2016

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.