The journey of developing a meditation practice is different for everyone. There are so many ways to explore yourself and the world around you, that it's easy to feel overwhelmed and frustrated, wondering if you're "doing it right" at the times when benefits are subtle and you feel like your progress is stalled.
Many highly experienced meditators find their way to Unified Mindfulness looking for something more...more options to use as a focus of meditation, more techniques to explore both their inner and outer world, greater depth of experience, more ways to bring meditation off the cushion and into daily life, and more understanding of the mechanics of meditation so you can finally figure out how this practice is actually working.
What you'll find at UM is just that...and more.
When you realize you can design your own practice based on your interests and your specific goals, you free yourself to explore nearly limitless options in each and every moment.
We all know that meditation is a deeply personal experience. You can spend a lifetime developing a wonderful practice all on your own.
But if you'd like to avoid many of the pitfalls that come with trial-and-error and gain mastery sooner rather than later, then at some point soon you're going to need a coach.