*NEW for Private Group Coaching in February 2021!*
FREE Weekend Retreat for All Group Coaching Members with Shinzen Young and Julianna Raye Feb 26th - 28th 
Attend the Feb 26th - 28, 2021, Weekend Retreat with Shinzen Young & Julianna Raye & Get 30 Days Working Directly with Expert UM Coaches  to Deepen Your Mindfulness Practice, Accelerate Your Growth, and 10X your Happiness...
It's all part of UM's Private Group Coaching program, and it's just $49
Attend the Feb 26th - 28, 2021, Weekend Retreat with Shinzen Young & Julianna Raye & Get 30 Days Working Directly with Expert UM Coaches to Deepen Your Mindfulness Practice, Accelerate Your Growth, and 10X your Happiness...
It's all part of UM's Private Group Coaching program, and it's just $49
Want a practice that's designed to support your own personal goals? Get expert guidance from top Unified Mindfulness coaches and a strong, uplifting UM community, and develop a customized practice that's perfect for you. 
No more one size fits all!  The U.M. system's strength is in its precision, clear terminology, and adaptive framework that frees you to turn any experience you choose into a transformative meditation practice. 

But what truly makes the system unique is that learning and teaching U.M is a highly interactive process that allows a coach to meet you wherever you're at in your practice. 

Ever wonder "Am I doing this right?" "Should I be doing another technique?" "What does it mean when _______ happens?" "Could I be making more progress?" "How do I know I'm on the right track?" "Why can't I get back to that experience I had?" "How can I stay in that state?" Sometimes it seems like no one could possibly understand, let alone help accelerate your growth from meditation practice.

Ready to go deep?   Then it's time to work with a coach.
The February 2021 Weekend Retreat Schedule
UM Weekend Retreat with Shinzen and Julianna Raye
Friday, February 26th – Sunday, February 28th, 2021
Daily Schedule (all activities and sits are optional)
*Note – All times listed are Pacific (PST)

Friday, 2/26 - Opening Night Schedule & Support Activities

5:00 – 5:45 pm Guided Tour of the Senses
5:45 – 6:00 pm Bio break
6:00 – 6:30 pm Orientation & Social Meet (with breakout rooms)
6:30 – 7:00 pm Intro and Practice – See Hear Feel Technique (SHF)
7:00 pm End of Opening Night

Saturday, 2/27 - Day 1 Meditation Hall Schedule & Support Activities

5:00 am – 6:00 am Guided Wake Up Sit – Just See, Just Hear, Just Feel - SHF

6:00 am – 6:30 am Silent Sit
6:30 am – 7:00 am Silent Sit
7:00 am – 7:30 am Silent Sit
7:30 am – 8:00 am Silent Sit

8:00 am – 9:00 am Breakfast & Rest

9:00 am – 11:30 am - Shinzen Technique Instruction/Q&A

11:30 am – 12:00 pm Silent Sit

12:00 pm – 1:00 pm Guided Meal & Rest (guided will begin at 12:15 pm)

1:00 pm – 1:30 pm Silent Sit

1:30 pm – 2:00 pm Guided Sit SHF Good

2:00 pm – 2:30 pm Wisdom Talk

2:30 pm – 3:00 pm Q&A with Julianna to end the day

Sunday, 2/28 - Day 2 Meditation Hall Schedule & Support Activities

5:00 am – 6:00 am Guided Wake Up Sit – Focus In, Focus Out, SHF

6:00 am – 6:30 am Silent Sit
6:30 am – 7:00 am Silent Sit
7:00 am – 7:30 am Silent Sit
7:30 am – 8:00 am Silent Sit

8:00 am - 9:00 am Breakfast & Rest

9:00 am – 11:30 am Shinzen Technique Instruction/Q&A

11:30 am – 12:00 pm Silent Sit

12:00 pm – 1:00 pm Guided Meal & Rest (Guided to begin at 12:15 pm)

1:00 pm – 1:30 pm Silent Sit

1:30 pm – 2:00 pm Guided Feel Good Sit

2:00 pm – 3:00 pm Wrap up and Closing Circle

Join the Unified Mindfulness Private Group Coaching Program and You'll Be Registered for the February 26th-28th Weekend Retreat...Plus:
MONTHLY
$49
PER MONTH
Includes the Feb 2021 Weekend Retreat!
  • LIVE GROUP COACHING with a UM coach at least one hour every week!
  • Free replays!
  • 3 "Fast-Track" trainings with instruction and guided meditation to get you started quickly ($97 value!)
  • ​4 weeks of coaching recordings unlocked now ($49 value!)
  • ​The 8 week UNIFY training program, start immediately ($297 value!)
  • ​Live-streamed (by video) daily guided meditations (Monday- Friday)
  • ​The Daily 10's audio archive with 550+ downloadable or streaming guided meditations, unlocked immediately
  • ​Instant access to 33 Learning Units covering UM techniques, exercises and specialized instruction 
  • ​24/7 private group coaching support - connect with over 100 UM coaches
  • ​Private invitations to exclusive group coaching trainings, special events and retreats!
  • ​CANCEL ANYTIME.
MOST POPULAR - SAVE 50%
ANNUAL PLAN
$297
PER YEAR
Includes the Feb 2021 Weekend Retreat!
  • Pay the entire year in advance and save 50%!
  • ​Same benefits as monthly group coaching:  Live weekly coaching calls exploring UM techniques with Q&A, 3 "Fast Track" introductory trainings, the most current last 4 weeks of live coaching call recordings, the 8 week UNIFY training program, daily live-streamed guided meditations by UM coaches (Mon-Fri), 550+ downloadable guided meditations, 33 unique Learning Units unlocked immediately, 24/7 coaching support form over 100 UM coaches, ​Private invitations to exclusive group coaching trainings and events!
  • BONUS: Annual Subscribers Only: The special 3-part interview (over 2 hours!) with Shinzen Young (the designer of the Unified Mindfulness system) and Julianna Raye (the CEO and Co-Founder of Unified Mindfulness) AND an exclusive look inside the Sonication Enhanced Mindful Awareness (SEMA) Lab at the University of Arizona with Shinzen Young, Dr. Jay Sanguinetti, Dr. Natalie Bryant, and Julianna Raye - for FREE with this plan!
  • ​CANCEL ANYTIME.
GAIN MASTERY = COACHING + COURSES!
$595
PER YEAR
Includes the Feb 2021 Weekend Retreat!
  • All Coaching benefits from the Annual Plan PLUS++
  • ​​Live weekly coaching calls exploring UM techniques with Q&A, 3 "Fast Track" introductory trainings, the most current last 4 weeks of live coaching call recordings, the 8 week UNIFY training program, daily live-streamed guided meditations by UM coaches (Mon-Fri), 550+ downloadable guided meditations, 33 unique Learning Units unlocked immediately, 24/7 coaching support form over 100 UM coaches, ​Private invitations to exclusive trainings and events, special 3 part interview with Shinzen and Julianna, the "sneak-peek" video of the SEMA Lab.  
PLUS++
  • ​​​2 ADDITIONAL Unified Mindfulness Training Courses Unlocked Right Now!  The See Hear Feel Masterclass by Shinzen Young and Julianna Raye - an interactive, deep dive into UM's signature technique ($247 value!) and RESONATE - Using Music to Get Mindful by Julianna Raye - an interactive training using music to trigger powerful emotions, which creates a wonderful opportunity to master meditation techniques so you can bring them off the cushion and into all aspects of your day ($197 value!)
  • ​CANCEL ANYTIME.
Concentration, Sensory Clarity, and Equanimity
Three attention skills that can unlock lasting happiness.
The journey of developing a meditation practice is different for everyone.  There are so many ways to explore yourself and the world around you, that it's easy to feel overwhelmed and frustrated, wondering if you're "doing it right" at the times when benefits are subtle and you feel like your progress is stalled. 

Many highly experienced meditators find their way to Unified Mindfulness looking for something more...more options to use as a focus of meditation, more techniques to explore both their inner and outer world, greater depth of experience, more ways to bring meditation off the cushion and into daily life, and more understanding of the mechanics of meditation so you can finally figure out how this practice is actually working.

What you'll find at UM is just that...and more.  

When you realize you can design your own practice based on your interests and your specific goals, you free yourself to explore nearly limitless options in each and every moment.

We all know that meditation is a deeply personal experience.  You can spend a lifetime developing a wonderful practice all on your own.

But if you'd like to avoid many of the pitfalls that come with trial-and-error and gain mastery sooner rather than later, then at some point soon you're going to need a coach.

Why wait?  
We invite you to join a coaching program like no other...
Unified Mindfulness Group Coaching
As the exclusive certifying organization of Unified Mindfulness coaches, we're excited to offer a one-of-a-kind program that makes connecting with a UM coach for personalized guidance and instruction easy for anyone interested in taking their meditation practice deeper.

U.M.'s Group Coaching program is also a place to connect with Unified Mindfulness community members at all levels of experience - from brand new,  to Shinzen himself - in support of one another and of each individual's mindfulness practice. 

This coaching program has been development for over 4 years, because we were determined to:
  • build a rich learning environment for you to share your experiences, goals and challenges safely and privately.
  • ​have a wide range of highly qualified UM coaches from diverse backgrounds and areas of specialization available to support your practice from the moment you join.
  • ​provide you with robust DIY resources including a vast library of guided meditations and additional self-paced courses available to you right from Day 1.
  • create a personalized coaching program that's customized to your needs and affordable for anyone interested in receiving expert coaching to deepen their meditation practice.
We're happy to say we've checked all those boxes (and more!), and we're ready to invite to join us in this one-of-a-kind program today.
"In my lab we study the effects of mindfulness meditation on stress and health, and we consistently turn toward using Shinzen’s Unified Mindfulness system in our studies for one simple reason, it works.

I personally have been using Unified Mindfulness techniques in my daily practice for several years, I find they are clear and powerful. This approach will change your life, try it and you will see."
- Dr. David Creswell
Director of Health and Human Performance Laboratory
and Associate Professor of Psychology
 Carnegie Mellon University
On the Schedule this Month

LIVE Group Coaching Call Schedule

February  2021

Theme of the Month:
  SEE HEAR FEEL

Wednesday, February 3 @ 6 PM PACIFIC (9 PM Eastern)
Topic: See Hear Feel
Instructor: Chris Trani
MONDAY, February 8 @ 6 PM PACIFIC (12 NOON Eastern)*Special AMA with Shinzen Young!
Wednesday, February 10 @ 9 AM Pacific (12 NOON Eastern) 
Topic: See Hear Feel
Host: Campbell Miller
MONDAY, February 15 @ 6 PM PACIFIC (9 PM Eastern)
Topic: UM Community Meet & Greet
Host: Annette James
Wednesday, February 17 @ 9 AM PACIFIC (12 NOON Eastern)
Topic: See Hear Feel
Instructor: Meg Salter
Wednesday, February 24 @ 6 pm PACIFIC (9 pm Eastern)
Topic: See Hear Feel Deep Dive
Instructor: Julianna Raye
*WEEKEND RETREAT*

Friday, Feb 26 - Sunday, Feb 28 

Weekend Retreat with Shinzen Young & Julianna Raye

FREE for ALL Private Group Coaching Members!  For a downloadable version of the Weekend Retreat schedule, please click here.
"There are Five Axioms (or Five Basic Assumptions) that underlie mindfulness as I would teach it, that – when implemented – lead to not logical conclusions but to experiential developments within a person:
  • Concentration: it is better to have the ability to focus on what one deems relevant and whenever one wants than to lack that ability.
  • Sensory clarity: it is better to be sensorially clear about what's going on than to be sensorially muddled. 
  • Equanimity: it is good to be able to not fight with yourself. 
  • ​Recycle the reaction: if, as the result of applying the first three axioms, one experiences heavenly, hellish, or bizarre phenomena, then simply reapply to these reactions the first three axioms. 
  • ​If you forget the first four axioms, have contact information of a competent guide, contact them, and they will remind you of the first four axioms"
Shinzen Young
Get an entire team of  mindfulness coaches supporting your practice every single day, just $49/month.
A single private session with an expert mindfulness coach can cost $300 - $500 (or more!) You get a team AND an amazing community to support you in your mediation practice with this exclusive coaching program. 
Get an entire team of expert mindfulness coaches supporting your practice every single day, just $49/month.
A single private session with an expert mindfulness coach can cost $300 - $500 (or more!) You get a team AND an amazing community to support you in your mediation practice with this exclusive coaching program. 
EXPLORE THE GAIN MASTERY COURSES