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For Health
For Creativity
For Productivity
For Performance
For Relationships
For Purpose
Hello and Welcome! We’d Like
to Help You Live a Happier,
Healthier, More Purpose-
Filled Life. So Look
Around and See How.
Our system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.
Just 10 minutes a day is all you need to start enjoying all the wonderful things that a daily meditation practice will bring into your life.
Google, Apple, AOL, Aetna, Disney, Green Mountain Coffee Roasters, and thousands of other enlightened companies have established mindfulness practices for their employees.
Over 30 million Americans meditate. Ready to join us? The truth is there’s a fun and easy way to get a rock-solid daily practice in the next 30 days. We’re here to show you how.
Who Designed Unified Mindfulness?
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System. Our mission is to expand the reach of mindfulness throughout the world by training competent and qualified teachers in the Unified Mindfulness System. Read more about Shinzen here…
Unified Mindfulness…
Built with Science
Engineered For Everyone
Every Meditation Style in One System. How? Read On…
Concentration Power
The ability to focus on what we choose at any given time.
Sensory Clarity
The ability to track and explore our senses in real time.
Equanimity
The ability to allow our sensory experience to come and go, without push and pull.
Because We Like To Write About Mindfulness Too…
Unified Mindfulness vs. Transcendental Meditation (TM)
Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand the difference between Ultra Mindfulness and TM. First I’ll tell you that there is no “right way” to practice meditation, other than the way that works for you…
Read MoreWhat Is the Mental Screen?
The Mental Screen is the place where you detect images in your mind. It’s located directly in front of or behind your closed eyes. You may not have considered that there is a home base for all the image activity that happens in your mind but it’s pretty natural and easy to detect.
Read MoreHow to Find a Comfortable Meditation Posture
As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how to sit! Choosing a comfortable position is a crucial component in attaining a truly peaceful state.
Read MoreMindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey mind, or chatter. But rather than trying to get thinking to go away, we use it as part of our practice, to develop our skills. So you don’t have to worry if you’ve got a distracted mind…
Read More1
DAY…
…equals the length of time it takes to start a sustainable & life-changing meditation practice. Why not make today YOUR day?