To ameliorate suffering and promote human flourishing globally through experiential, comprehensive, evidence-based training for both mindfulness students and teachers.

× UM Logo
Join Our Free Mindfulness Community Group!

Looking for a meditation practice that aligns with your unique goals? Our free community offers access to expert guidance, supportive peers, and resources covering all 40 standard Unified Mindfulness techniques. Customize your practice with infinite flexibility and a clear, science-backed structure. Discover how to build a practice that works for you, whether you're new to meditation or have years of experience!