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For Health
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For Creativity
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For Productivity
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For Performance
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For Relationships
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For Purpose

Hello and Welcome!  We’d Like
to Help You Live a Happier,
Healthier, More Purpose-
Filled Life.  So Look
Around and See How.

Our system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.

Just 10 minutes a day is all you need to start enjoying all the wonderful things that a daily meditation practice will bring into your life.

Google, Apple, AOL, Aetna, Disney, Green Mountain Coffee Roasters, and thousands of other enlightened companies have established mindfulness practices for their employees.

Over 30 million Americans meditate. Ready to join us? The truth is there’s a fun and easy way to get a rock-solid daily practice in the next 30 days. We’re here to show you how.


Learn It

Teach It

Who Designed Unified Mindfulness?

Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.

UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.  Our mission is to expand the reach of mindfulness throughout the world by training competent and qualified teachers in the Unified Mindfulness System.  Read more about Shinzen here…

Who Uses Unified Mindfulness?

Meet Some Of Our Community…

Chôshin Blackburn

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Chade-Meng Tan

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Polly Young-Eisendrath

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David Creswell

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Julianna Raye

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Jeremy Hunter

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Ann Buck

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Bill Duane

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Stephanie Nash

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Nina La Rosa

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Daron Larson

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Michael Taft

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Jon Berghoff

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David Vago

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Soryu Forall

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Christian Stiller

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Rakhel Shapiro

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Hal Elrod

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Sabine Heggemann

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Frances Brown

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Jeff Warren

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Scot Lowry

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Mark Pirtle

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Chris Trani

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George Haas

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Diane Hubner

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Shelly Young

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Jon Vroman

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Danny Morris

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Don McCormick

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Emily Lindsay

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Victor Shiryaev

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James Maskalyk

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Todd Mertz

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Harold Abilock

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Rick Hanson

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Meg Salter

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Janusz Welin

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Blake Ashey

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James Valentine

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Christopher Zobrist

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You

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Unified Mindfulness…

Built with Science

Engineered For Everyone

Every Meditation Style in One System.  How?  Read On…

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Concentration Power

The ability to focus on what we choose at any given time.

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Sensory Clarity

The ability to track and explore our senses in real time.

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Equanimity

The ability to allow our sensory experience to come and go, without push and pull.

Because We Like To Write About Mindfulness Too…

March 1, 2017

When the meditation student becomes the teacher

November 21, 2015 in What is Mindfulness, Home-Recent Posts

Unified Mindfulness vs. Transcendental Meditation (TM)

Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand the difference between Ultra Mindfulness and TM. First I’ll tell you that there is no “right way” to practice meditation, other than the way that works for you…

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December 28, 2015 in What is Mindfulness, Home-Recent Posts

Unified Mindfulness Gives Breakthrough Results at Harvard

The Science of Unified Mindfulness What do you get when you subject a system of meditation known as Unified Mindfulness to the most rigorous scientific testing in the world, at the renowned... Read More
March 20, 2015 in What is Mindfulness, Home-Recent Posts

What Is the Mental Screen?

The Mental Screen is the place where you detect images in your mind. It’s located directly in front of or behind your closed eyes. You may not have considered that there is a home base for all the image activity that happens in your mind but it’s pretty natural and easy to detect.

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November 28, 2015 in What is Mindfulness, Home-Recent Posts

How to Find a Comfortable Meditation Posture

As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how to sit! Choosing a comfortable position is a crucial component in attaining a truly peaceful state.

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DAY…

…equals the length of time it takes to start a sustainable & life-changing meditation practice. Why not make today YOUR day?

Unified Mindfulness…

Unifying all contemplative traditions with one
scientifically based and highly flexible system.

Learn It…Teach It


Learn It

Teach It