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Welcome to the Unified Mindfulness Wiki.

This Wiki serves as a resource, for the most up to date definitions, terms, techniques and formulation of Unified Mindfulness. As the system is constantly in flux this Wiki will enable us as a community to update pages with the most recent approach that is being used. This will be a community resource that we can create together, to support each other in the understanding of Unified Mindfulness.

Getting started
Unified Mindfulness Techniques
Online Courses
Mindfulness Awareness Skills
ULTRA
Table of Sensory Elements (The Grid)
FAQs
Techniques
Noting
Noting Options
Nurture Positive
ULTRA
Reading
Essays and Articles
Books
Shinzen Young Quotes
Poems
Resources
Terms and concepts
Label
Accelerators
Background Practice
Micro Hits
Motion Challenge
Focus Range
Zoom
ION
Emphasis
Comparisons to other systems
UM and TMI
UM and Psychology
UM and Buddhism