Maybe you're brand new to meditation and you're not sure how to start or what to do, so you'd like clear, "how to" instructions on how to practice.
Or maybe you've tried to start, but you're having trouble getting yourself to practice regularly because you feel like you're spinning-your-wheels going nowhere, so you'd like support and accountability to keep you on track and inspired to practice.
Maybe you have an established practice, but you feel like you've plateaued or hit a dead-end. And you're not sure how to break through to the next level, so you'd like new techniques that help you to bring your practice into your daily activities.
Maybe you're highly experienced in other contemplative practices and you'd like to know how the Unified Mindfulness framework can enhance your existing practice with an interactive, algorithmic system that gives you a broad range of new options to explore.
No matter where you are in your practice, we'd like to cordially invite you to join us for a very special training in the Unified Mindfulness system over the next eight weeks.
This live, personal training will give you the tools to transform yourself forever.