8 Week Mindfulness Coaching Program!
Break Through Your Barriers and Learn How to Bring the Benefits of Meditation into All Aspects of Your Life.
Ready For A Guided, Personal Tour of the Unified Mindfulness System?
Join Us in Our Virtual, 8-Week Master Class to Start or Deepen Your Meditation Practice.
Hi Friend,
Ready to take a deep-dive into the Unified Mindfulness system?
Great! Because we have something very special planned for you over the next 8 weeks.
It doesn't matter if you're brand new to meditation or if you have years of experience in other contemplative practices...
because the UM system has something that can truly transform your practice, which in turn, can truly transform your life.
All the tools you need to be successful are already inside you.
And we're going to give you a precise map and show you how to use those tools to become more present, to become more focused, to become happier.
Because anyone can do it. It's actually easy once you're shown how.
And the UM system works best when you interact and get feedback about your practice. So we're going to personally take you by the hand and teach you what to do.
Improving your life, one moment at a time...
Mindfulness often gets compared to exercise - but that doesn't begin to do it justice!
It makes sense though...you exercise once during a specific part of your day so you can be more fit throughout the rest of your day.
Most people think the same is true with mindfulness practice - you practice it once during a specific part of the day and it continues to serve you through the rest of your day.
And they're right.
But here's the twist...
Our goal with your mindfulness practice is to help you discover how to practice it throughout your entire day, not just once.
Because here's something you may not realize...
While mindfulness is an exercise that works to strengthen the muscles of your attention, it's also an optimizer for every situation of your life.
Whether you're hugging your kids goodbye to start your workday, walking your dog, taking a sip of coffee, driving to work, meeting a deadline, working out at the gym, running an errand, in the middle of a meeting, putting out fires with your clients...
every little moment you can possibly think of throughout the day will be qualitatively improved through mindfulness practice.
Why?
Because it's a better operating system for your mind. When you're mindful, your mind is operating at its best.
So what does it take to upgrade your mind's OS?
Well, for starters: a toolkit of techniques and a solid understanding of how to practice them. Then you need to know what your options are: which techniques do you use, when and why?
The next step is to take those options out on test runs so you can get personal feedback to make sure you're doing them correctly and address any obstacles that come up.
Once you celebrate your successes and get clarity about what went right, you can repeat it, again and again!
You need to find your own rhythm and your own personal preferences with techniques so your practice is engaging and fun!
And that's what UNIFY is all about - to empower you with your personal toolkit to get you through any challenge you can possibly imagine and deepen your fulfillment from all of life's littlest moments all the way to your major triumphs!
Where are you in your meditation practice right now?
UNIFY is a Virtual, 8 Week Coaching Program designed to take you on a deep dive into the Unified Mindfulness system.
During your eight weeks of Unify, you'll learn techniques to systematically strengthen your focus so you can be more present in your life, your work, and with the people you love.
You'll explore UM techniques to discover the ones that are most meaningful to you, so you can apply them whenever you want to live a happier, healthier, more fulfilled life.
Each technique you learn may help you deepen positive states, such as joy, or it may help you better address challenging states, such as chatter in the mind.
And you'll learn techniques that can be applied in any situation you can possibly think of. They could help you make the most of a pleasant situation, like enjoying a hike through the woods.
Or they could help you manage a difficult one, like dealing with stress, burnout or difficult relationships with people in your life (including the relationship you have with yourself).
Maybe you're putting off making your daily sales calls, or maybe you'd like to be a better listener to your child, or maybe you're going for a run or standing on line at the grocery store.
For any of these situations and all of them, there's a technique you can be practicing to heighten your fulfillment, lower your stress and improve your emotional well-being.
We'll show you exactly how!
UM's comprehensive system covers all contemplatives approaches and "unifies" :-) them in a clear framework that's so rigorously precise, institutions like Harvard Medical School, Carnegie Mellon University and the University of Vermont use it as the basis for their research on meditation and its application in the neurosciences, psychology, clinical sciences.
Your 8 Weeks of UNIFY Include...
- Week 1 - Introduction to Unified Mindfulness
Your introduction to the "See, Hear, Feel" technique. You'll discuss what you're hoping to get from the Unify training and how to use the See, Hear, Feel technique in your life.
- Week 2 - How to Relax and Recharge with Mindfulness
Your introduction to the "Feel Rest" technique and how to use it to manage stress. Relaxation is always available, but it can be subtle and hard to detect. When you understand how to discover and pay skillful attention to relaxation, you nurture it - experiencing it more frequently and more deeply.
- Week 3 - Mindfulness in Daily Life
Learn how to use the "See, Hear, Feel" and "Feel Rest" techniques in daily life. This can have a radical positive effect, over time. There are 3 types of life practice: Micro Hits, Background Practice and Formal Practice. We'll show you how and when to use each of these to accelerate your mindfulness practice and apply it to any situation.
- Week 4 - Getting in the Zone & Going with the Flow
Discover the "Feel Flow" technique, how it relates to peak performance, and how you can access it for increased well-being. You'll also get your introduction to ULTRA - Shinzen's Universal Library for TRaining Attention - which includes every significant approach to contemplative practice.
- Week 5 - It’s Fun to Be Spontaneous
How many times in the day do you find yourself on "auto pilot" - just going through the motions? Well, that doesn't have to be a problem. You can use those moments to deepen your skills. The "Auto Walk" technique will show you how to develop spontaneity.
- Week 6 - Feeling Good and the Magic of Music
In this fun session, you'll learn the "Feel Good" technique and why learning to practice with music helps you improve your relationships and your well-being while you sharpen skills that help you bring practice into your day-to-day life.
- Week 7 - Applying Mindfulness to Inner Opportunities and Obstacles
This is what makes UM's empowering approach stand apart from the rest. You'll master the art of deciding what technique to use when, so you know how to make the most of any situation, inner or outer.
- Week 8 - Wrap Up: Your Unified Mindfulness Road Map
Wrap up the UNIFY coaching by discovering the rhythms for practicing mindfulness so the journey you've begun remains lifelong, transforming your life, day by day.
*All classes will be approximately one hour long, but may run a little longer depending on the amount of Q&A.
And remember, the end of the UNIFY program is really just the start of your new mindfulness journey...
This is Tested & Proven, Mindfulness Coaching!
We want this mindfulness coaching program to be affordable for everyone too. So it's priced at just $297 for the entire 8 week coaching.
And...
to inspire you to take this next step with us you'll make all year, we've put together a special bonus for you too>
UNIFY Bonus #1
A $200 Credit Towards Our Foundations Training
When you're ready to take the next step in your mindfulness practice and start our Foundations program, you'll get $200 off the cost of enrollment.
(If you're already enrolled in Foundations, you'll get a 100% credit of the cost of UNIFY applied towards your enrollment in the Pathways advanced program. Sound good? :-)
It goes without saying that we fully stand behind the UNIFY training to honor Shinzen's work in developing the Unified Mindfulness system.
We also acknowledge and honor your commitment to "do the work" necessary to grow your mindfulness practice.
So you have until the start of the 2nd week class to request a full refund of your UNIFY tuition.
In other words: try it out and see what this training can do for you, risk free!
Attend the first UNIFY class. If you decide it's not for you then let us know before the start of the 2nd class and you'll get a full refund.
So you have absolutely nothing to lose by saving your place in the UNIFY training today before the class fills up.
We couldn't be more excited to offer you this training and look forward to working with you in the weeks ahead.
In gratitude,
Dave, Julianna, and the Entire Unified Mindfulness Team
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