Mindfulness often gets compared to exercise (but that doesn't begin to do it justice!)
It makes sense though...you exercise once during a specific part of your day so you can be more fit throughout the rest of your day.
Most people think the same is true with mindfulness practice...you practice it once during a specific part of the day and it continues to serve you through the rest of your day.
And they're right.
But here's the twist...
Our goal with your mindfulness practice is to help you discover how to practice it throughout your entire day...not just once.
Because here's something you may not realize...
While mindfulness is an exercise that works to strengthen the muscles of your attention, it's also an optimizer for every situation of your life.
Whether you're hugging your kids goodbye to start your workday, walking your dog, taking a sip of coffee, driving to work, meeting a deadline, working out at the gym, running an errand, in the middle of a meeting, putting out fires with your clients...
every little moment you can possibly think of throughout the day will be qualitatively improved through mindfulness practice.
Because it's a better operating system for your mind. When you're mindful, your mind is operating at it's best.
So what does it take to upgrade your mind's OS?
Well for starters: a toolkit of techniques and a solid understanding of how to practice them. Then you need to know what your options are: which techniques do you when and why?
The next step is to take those options out on test runs so you can get personal feedback to make sure you're doing them correctly and address any obstacles that came up.
Once you celebrate your successes and get clarity about what went right, you can repeat it, again and again!
You need to find your own rhythm and your own personal preferences with techniques so your practice is engaging and fun!
And that's what UNIFY is all about - to empower you with your personal toolkit to get you through any challenge you can possibly imagine and deepen your fulfillment from all of life's littlest moments all the way to your major triumphs!