I’m a Unified Mindfulness Trainer/Teacher based in China. I began meditating around 2013 while studying in the United States, and over the years I’ve explored a wide range of spiritual teachings, including Zen, the Diamond Sutra, A Course in Miracles, and the teachings of David R. Hawkins.

When I discovered Unified Mindfulness, I was especially drawn to its precision, comprehensiveness, and adaptability. It helped me bring together years of spiritual study and turn meditation into a more systematic practice that could be applied not only in formal sitting, but throughout daily life.

I’m particularly interested in “monasticizing the day”: bringing mindfulness into ordinary moments such as working, commuting, parenting, relationships, and emotional challenges. I currently co-teach a Chinese online meditation community of more than 500 members and am helping introduce Unified Mindfulness to a growing community of practitioners in China.