Maureen Whatley, a dedicated Unified Mindfulness Teacher and Trainer, discovered this transformative path during a critical period of her life in 2018 when she faced a daunting health diagnosis: breast cancer. Embracing the UM system as a means to navigate her pain and suffering from illness, surgeries, and ongoing treatments, Maureen now graciously imparts her experience and teaching to others.
Through her private practice, Achieve at Well-Being, Maureen guides individuals in cultivating mindfulness amidst life’s challenges. Additionally, she conducts mindful workshops at a recovery addiction center and a breast cancer rehabilitation center, offering valuable support to those in need.
Furthermore, as the owner of Achieve at Work, Maureen is a trainer, coach, and facilitator for leadership teams and employees, fostering healthy, happy workplaces. She skillfully integrates Mindful at Work strategies and techniques, promoting well-being within professional environments.
About Achieve at Well-Being Are you embarking on a transformative journey?
I specialize in guiding individuals toward a path of healthy, happy living. We sometimes become aware that we are trapped in a monotonous routine, desiring to break free from the cycle. On other occasions, we face challenging situations, such as toxic relationships, unfulfilling jobs, unhealthy habits, or a pessimistic mindset hindering our progress.
This is where a Well-Being Coach can provide invaluable support.
I assist my clients in navigating through difficult life situations, empowering them to overcome negative thinking patterns that may be holding them back. Together, we propel toward growth and achievement.
If you’re ready to explore how Well-Being coaching can enhance your life, I invite you to contact me at [email protected]
You can explore more about Achieve at Well-Being Coaching at WWW.AchieveatWellbeing.com
Areas of expertise in coaching can include:
– Career guidance and strategic planning
– Cultivating thriving relationships based on partnership, effective communication, and friendship
– Stress management techniques incorporating mindfulness meditation and holistic practices to achieve mental, emotional, and physical balance
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.