I believe everyone holds the potential for greatness within them. Sometimes, we just need the right tools and guidance to access that power and create the life we dream of.
As a Mental Performance Coach, I’m passionate about your well-being, which encompasses not just your performance in life, but your overall happiness and fulfillment. I’m here to be your guide, helping you discover the strength and potential you already possess.
My expertise is built on a strong foundation:
• Masters in Psychology for Mental Health and Wellbeing: I understand the complexities of the mind and the power of positive mental health.
• Professional Certified Coach (PCC): I’m a skilled guide, empowering you to unlock your inner strength and achieve your goals.
• Certified Mindfulness Teacher: I can teach you powerful techniques to cultivate focus, resilience, and emotional control.
• MindSize Certified: I’m trained in a leading program specifically designed to optimize the mental performance of athletes, but applicable to everyone.
But my knowledge goes beyond the books.
• Former Pro Tennis Player: I’ve faced the mental challenges of competition firsthand. I understand the pressure, the self-doubt, and the strategies to overcome them.
• Masters in Fine Arts: This background hones my ability to listen deeply and understand your unique needs, creating a powerful coaching partnership.
This unique blend of experience allows me to help you:
• Conquer obstacles and limiting beliefs
• Develop unshakeable mental strength
• Improve focus and concentration
• Cultivate resilience in the face of setbacks
• Achieve peak performance in all areas of life
My mission is to empower you.
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.