Spontaneous joy just shows up throughout the day, peppering life with a layer of sweetness that makes any mundane experience suddenly fascinating and sacred.
Awareness and sensory clarity catapults to new levels, giving you MORE access to your life (by way of richer experiences with the stuff of life).
Creativity and spontaneous ideas bubble up, regularly. Thinking never felt so good. As a creative supporting creatives, this aspect of the practice is life-giving, business optimizing and never ceases to feel magical.
She offers group and 1:1 mindfulness coaching. Her program is custom designed to teach you how to integrate mindfulness meditation into your life strategically to meet your specific goals and needs (personal and professional). You’ll develop a base layer of concentration, clarity and equanimity by the end of the engagement, fostered by the Unified Mindfulness system. This program is comprised of a powerful, heart-centered, yet firm blend of coaching and consulting: she asks you potent questions to support you in unlocking your inner wisdom, identifying your aligned goals, and developing a strong mindfulness meditation practice. She also provides consulting whose curriculum includes mindfulness philosophy and techniques from Unified Mindfulness, attachment theory as well as positive psychology.