Jenny Diakolambrianos

Denver, Colorado

Certified UM Trainer/Teacher

Mindfulness practice transformed my life, and now I’m here to help you do the same—find balance, connect to your true self, and unlock your full potential.

 

Like many people, my mindfulness journey began in a place of struggle and suffering. I first turned to Shamatha meditation, focusing on my breath, and over time, I expanded my practice with Buddhist teachings, non-dual meditations with Michael Taft and even became part of a Soto Zen community for some time.

Attending my first Unified Mindfulness retreat was a turning point. I had my first profound meditative experiences, and the techniques became tangible and transformative for me. As my journey continued, I realized the importance of supporting my practice through a holistic approach, learning about nutrition, sleep, energy management, and breathwork. These elements provided a strong foundation for both my practice and overall well-being (I’m also a certified breathwork instructor, sports nutrition consultant, and a wellness enthusiast).


Alongside mindfulness, travel and connecting with nature have played a vital role in helping me stay grounded and tap into inner resources for practice.


But here’s where it gets fun—I’ve learned how to take these mindfulness techniques and seamlessly blend them into daily life. Whether it’s through breathwork, somatic healing practices, or stress management, I’ll help you find a way to fit mindfulness into your world.


Today, I primarily work within the Unified Mindfulness framework, complementing it with non-dual approaches, breathing practices, and somatic healing, Internal Family Systems (IFS) and other modalities. My goal is to find whatever works for you to help you with:
– Personal Development – through mindfulness techniques and special exercises in Auto Think/Auto Move family to help you tap into the creative and authentic version of yourself that’s been waiting to break free.
– Emotional regulation – understanding and working with emotions (yes, even anger), reducing stress (think of the person who just cut you off), managing cravings and aversions, and, most importantly, noticing and savoring life’s little joys.
– Connections – rediscovering balance with your external environment through techniques that foster mindfulness and connection. Special focus on mindfulness in nature and with our furry friends!
– Challenges – navigating life changes, learning pain management techniques, tips for practicing mindfulness with chronic fatigue and exhaustion.


Mindfulness isn’t just about sitting quietly on a cushion—it’s about navigating life’s challenges (and joys) with more ease and clarity. My mission is to support you in making mindfulness a practical, enjoyable, and transformative part of your daily life.

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