Janis Underwood

Austin, Texas/Portbou, Spain
Certified UM Trainer/Teacher

Janis started using meditation and mindfulness techniques to help her perform better at work and ease chronic pain. After several years of exploring different approaches, she settled on using the Unified Mindfulness system because of its versatility and effectiveness in daily life.


She currently offers an eight week program and individual coaching sessions to business leaders new to mindfulness. For seasoned practitioners, she offers coaching sessions designed to help them apply their mindfulness skills to business endeavors.