Janis Underwood

Austin, Texas/Portbou, Spain
Certified UM Trainer/Teacher

Hello! I’m a Compass (C1) graduate and enjoy facilitating silent sits and group discussions. I also enjoy sharing the interesting twists and turns of my mindfulness journey. These days I’m applying mindfulness to new situations as I carve out a new chapter of life. When I’m not teaching or facilitating, I’m spending time with family, learning new languages, and exploring new places.

I really enjoy offering small, practical practice sessions to newbies and helping people feel resourced. If you need a little boost of mindfulness support, feel free to reach out or check out all the freebies on my website.