Hi! I’m Jade. Nice to meet you!
Unified Mindfulness Teacher/Trainer;
In training to become a fully certified Unified Mindfulness teacher;
Certified MindSize Coach;
In Training with Mettagroup on Meditation x Attachment Level 2.
My life experiences:
Traumatic Brain Injury (Concussion) Recovery/ Recovering; PTSD and Post Traumatic Growth, Anxiety, Depression, History of Lyme Disease, Chronic Illnesses, Adult Child of Alcoholics/ Dysfunctional Families, Transgenerational Trauma, Insecure Attachment Style, Codependency. Divorce, Moving/Relocating;
Immigrant, Nomad, Multicultural experiences;
History of working in big and small corporations with a Business background;
Having an Asian background, I’m predisposed to emotional eating and perfectionism. I love hiking in nature, dancing, movement, music and learning. I’m a new puppy parent and I have two cats! I offer one-on-one coaching and group classes.