Become the calmest, most confident, most capable version of yourself through a unique combination of mindfulness and somatic coaching with a philosophical flair!
I’m Erin McCarthy PhD, Mindfulness Coach & Philosophical Counsellor – and thanks to my unique combination of 30+ years of mindfulness practice and training and my experience as a Philosophy Professor – I can help you discover how to become the calmest, most confident and most capable version of yourself.
As a long term meditator, I discovered first-hand the transformative power of mindfulness and self-compassion – and as a professor, speaker, author, concussion survivor and parent of twins, I’ve had the opportunity to integrate these practices into everyday life in a sustainable way.
These tools, strategies and practices have helped me bounce back from burnout, deal with pain, live with post-concussion symptoms, quiet my inner critic and find more balance in my life. There isn’t a day that goes by when I don’t use these tools, and I’m committed to helping you experience the transformative power these practices can offer.
I’m passionate about sharing these tools and the culmination of my insights in order to help curious humans find and listen to their own inner wisdom – so that everyone can flourish.
Reach out to me through the links below — I’d love to connect with you and discuss how we can work together to help you flourish!
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.