Erin McCarthy, Ph.D.

Ottawa, Ontario, Canada
Certified UM Trainer/Teacher

Become the calmest, most confident, most capable version of yourself through a unique combination of mindfulness and somatic coaching with a philosophical flair!

I’m Erin McCarthy PhD, Mindfulness Coach & Philosophical Counsellor – and thanks to my unique combination of 30+ years of mindfulness practice and training and my experience as a Philosophy Professor – I can help you discover how to become the calmest, most confident and most capable version of yourself.

As a long term meditator, I discovered first-hand the transformative power of mindfulness and self-compassion – and as a professor, speaker, author, concussion survivor and parent of twins, I’ve had the opportunity to integrate these practices into everyday life in a sustainable way.

These tools, strategies and practices have helped me bounce back from burnout, deal with pain, live with post-concussion symptoms, quiet my inner critic and find more balance in my life. There isn’t a day that goes by when I don’t use these tools, and I’m committed to helping you experience the transformative power these practices can offer.

I’m passionate about sharing these tools and the culmination of my insights in order to help curious humans find and listen to their own inner wisdom – so that everyone can flourish.

Reach out to me through the links below — I’d love to connect with you and discuss how we can work together to help you flourish!