In addition to being a Certified Unified Mindfulness Teacher and MindSize Coach, Erika has received training from renowned experts Jack Kornfield and Tara Brach in awareness and compassion-based meditation practices. She combines this expertise with her clinical background as a Registered Psychotherapist (Qualifying), Registered Kinesiologist, and Clinical Exercise Physiologist to support clients facing stress, trauma, and mental health challenges.

Holding a Master’s degree in Consciousness, Spirituality, and Transpersonal Psychology, Erika brings a holistic, compassionate approach to her work, helping clients develop mindfulness skills that foster inner peace, resilience, and a deeper connection to their own wisdom.