Erica Lee

Brisbane, Australia
Certified UM Trainer/Teacher

Hi I’m Erica from Brisbane, Australia. I love including the body in mindfulness coaching and teaching. I work one-on-one or with small groups.

Spurred by my early experiences with chronic anxiety and a dysfunctional relationship with my body, I’ve had a lifelong love affair with mind-body practices.

In my coaching and teaching, I combine expressive, nonathletic movement with mindfulness practices to help you get the change you want and to propel you towards more joy in life.

As Shinzen Young says, your practice can be a ‘page turner’! In that spirit, I like to keep things fun, relevant and fascinating for each person. Your practice can be pleasurable and creative, and make you feel more alive.

 

Along with my husband, I raised 3 sons who are now young adults. As well as coaching, I work part-time in IT as a writer. My qualifications include a BA Dip Ed, as well as certifications in Unified Mindfulness, embodiment coaching (a form of life coaching that includes the body as a vehicle for awareness and change), and yoga teaching.

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