Her unique method, Somatic Mindfulness, merges present-moment, non-judgmental awareness with body-centered approaches to process sensations, emotions, and trauma. This “bottom-up” practice develops resilience, self-regulation, and embodied integration—foundations for both healing and awakening.

She works with adults navigating trauma and growth, professionals cultivating clarity and presence, groups seeking trauma-informed leadership training, and meditation practitioners exploring human consciousness.

Colleen’s training includes an MFA in Creative Writing, recreational therapy, 500+ hours of coaching certifications (IFS, NARM, BodyMind, Unified Mindfulness), and 1,000+ hours in somatic therapies. Clients describe her presence as deeply healing and empowering, opening pathways to fulfillment, clarity, and connection.