Rediscover productivity with purpose—using mindfulness to cut through distractions and refocus. My journey has been nothing short of a transformative exploration of balance, authenticity, and purpose.
**My Discovery:**
Navigating the world of technology, from my early days managing the Data Analytics Team at Tinder to now being a certified mindfulness coach, I’ve found myself at the intersection of seemingly contrasting domains. And in this unique blend, I discovered a holistic approach to living a more mindful and satisfying life.
I remember vividly the moment I realized that my life needed more than just efficiency tools and productivity hacks. What I craved was adaptability, the strength to face uncertainty without feeling like an imposter. Strategic mindfulness wasn’t merely a solution; it became my cornerstone, guiding me to live a life imbued with deeper fulfillment.
**Purpose**
I am committed to more than just helping individuals tackle daily distractions. My goal extends to infusing lives with purpose, exploring the nexus of mindfulness, technology, and productivity. It’s about achieving balance by harnessing our inner selves and leveraging the world around us.
My experiences in the tech world, coupled with a profound understanding of data-driven strategies, didn’t just equip me with technical know-how. When merged with my passion for mindfulness, they helped me carve out a new, introspective approach to daily life, allowing me to find equilibrium in a world that seemed to be in constant flux.
**Beyond Coaching – The Future of Productivity:**
My dedication to empowering others to lead richer, more balanced lives is more than a career; it’s my calling. Through mindier.com, I’ve seen countless individuals discover the profound impact of mindfulness. However, my vision now reaches beyond that. I am committed to creating an ecosystem that uplifts and transforms, intertwining AI-enhanced time management with mindfulness to redefine true productivity.
**Join Me:**
In our ever-changing digital age, it’s not about merely surviving but about thriving with purpose and grace. Together, we can embark on a journey inward, fostering mindfulness, balance, and adaptability. My mission is no longer confined within the boundaries of my coaching sessions. I’ve been starting to share these ideas more openly, hoping to engage, inspire, and connect with you.
Feel free to explore my thoughts further at mindier.com or even better, let’s continue this conversation directly through the links below.
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.