Transforming how entrepreneurs and freelancers approach focus, time, and purposeful progress. I blend Unified Mindfulness techniques with productivity strategies to help you build traction, address distraction, and leverage subtraction.
My Journey:
As an entrepreneur who’s navigated the full spectrum from startup ideation to scaling companies, I’ve experienced firsthand the challenges of undiagnosed ADHD, procrastination, perfectionism, and imposter syndrome. These experiences led me to develop a unique methodology using Unified Mindfulness techniques to overcome common attentional challenges.
Purpose:
My mission is to guide entrepreneurs and freelancers in creating personalized solutions that work for their dynamic lifestyles. By focusing on building traction in your projects, addressing the root causes of distraction, and identifying what to subtract from your life, we craft a holistic approach to productivity and fulfillment.
Beyond Coaching – Redefining Productivity:
Through mindier.com, I’ve helped numerous individuals transform their relationship with time and focus, especially those grappling with attentional challenges. My vision extends to creating an ecosystem where mindfulness and cutting-edge productivity tools coexist, tailored specifically for the entrepreneurial journey.
Join Me:
In the fast-paced world of entrepreneurship and freelancing, thriving requires more than just time management—it demands a mindful approach to life and work. Let’s explore how Unified Mindfulness can revolutionize your productivity and well-being, particularly if you’re struggling with ADHD-like symptoms or other attentional hurdles.
Discover more strategies at mindier.com or connect with me directly through the links below to start your journey towards mindful productivity.
Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.
Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..
Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.
Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.
Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.
Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.
Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.
UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.
Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.
The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.