Chad Frisk

Seattle, WA, USA
Certified UM Trainer/Teacher

I first got interested in mindfulness when I was living in Japan. I read a book by a neuroscientist explaining research his lab had done on long-term meditators. They seemed happy in ways I wasn’t. So I bought a bunch of books and tried to sit quietly in my room, but it was mostly confusing and unpleasant. A few years later, I discovered Unified Mindfulness. The UM way of doing things was so clear and reasonable. I switched to a UM practice five or six years ago and never looked back. When you understand how to do it, mindfulness training can be very powerful. UM gave me that clarity, and it’s my pleasure to share it.

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