I am an HR Consultant, Facilitator, and Coach. I am a Management Graduate with around 9 years of experience in HR and Learning & Development with SKF India Ltd.
I am currently working in the space of HR Consulting and Development for Small and Medium Enterprises as well as large organizations. I work with clients to provide consulting and support to the Entrepreneur/ HR team in setting up HR processes and policies covering the complete Employee Management cycle. In the development space, my focus areas are designing & delivering Capability Building programs, Leadership Development interventions for Junior and Middle Management. My experience of Mindfulness: I got first introduced to Mindfulness 5 and half years back, Art of Living Happiness course. I found that quite impactful and thus continue with the practice and also attended other AOL programs. Then I got introduced to Vipassana 2 .5 years ago and since then have been practicing the same. 1.5 years back I got introduced to UM and fell in love with the whole UM techniques and system. Practicing mindfulness has become breathing to me and is part of my daily rituals for wellbeing. I find myself more productive, centered, and happy. Living each moment fully and being in the now has been only possible due to Unified Mindfulness