Paula Vital

Toronto, Ontario, Canada
Unified Mindfulness Coach
Yoga Therapist

Paula Vital is an award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. As a trained lawyer, senior advisor at the Ontario government, and mother of two, Paula is uniquely able to help busy professionals apply powerful mindfulness principles to everyday life.

Paula is a Level 2 Unified Mindfulness Coach and an Internationally Certified Yoga Therapist (C- IAYT). She completed Levels I and II of Mindfulness Based Stress Reduction training and has two yoga teacher certifications (Classical Hatha and Vinyasa). She is also the co-creator of the TME program, and partner in MT Mindfulness Consulting.

Paula offers yoga therapy and mindfulness coaching to individuals and groups, speaks regularly at corporate events on the power of mindfulness, and has been featured at TEDx “ideas worth spreading”. She has contributed articles on mindfulness, wellness and resilience to the Huffington Post, Elephant Journal, Tiny Buddha, and Personal Growth.

Paula launched the award-winning Ontario Cabinet Office and Premier’s Office Healthy Workplace, Healthy Mind initiative and leads the Ontario Public Service Mindfulness Program, offering daily mindfulness to over 60,000+ public servants across the province.

Sign up for Paula’s free course of 3 Minute Meditations: 3 Minutes to Your Greatest Self on her website,