Paula is a Certified Integral Professional Coach™, a Level 2 Mindfulness Coach, and a teacher known for her calm and compassionate presence. Paula facilitates customized online learning programs on Wellbeing and Mindfulness for Resilient Leadership in Government, Healthcare, and Corporations. She’s a member of the facilitation team with Wilfred Laurier’s Positive Psychology Certificate Program, Kitchener-Waterloo, where she teaches Self Care and Unified Mindfulness Meditation.
Paula is a lifelong student and teacher of embodied yoga and mindfulness meditation and joyfully shares these practices with her community worldwide. Discovering Unified Mindfulness has been foundational to cultivating daily life practices, a steady force she can rely on in uncertain times. She loves finding strategic, playful, and spontaneous ways to work with UM techniques and believes the possibilities to apply in daily life are endless!
Her other joys are spending time with her family, nature, and admiring beauty, where she discovers continual inspiration, and creativity, residing in her hometown, Perth, Ontario, Canada. It’s what keeps her returning to her daily practice and its life-giving richness of ‘this one wild and precious life’.