Nicoya Helm

Kansas City, MO, USA
Unified Mindfulness L² Coach

Nicoya’s 20+ year mindfulness journey has taken her through a variety of traditions including Plum Village, MBSR, and Insight (vipassana). She embarked on teacher training in 2017 in Unified Mindfulness approach after experiencing significant breakthroughs in applying mindfulness to life challenges, including a chronic health condition. Helping others work with similar challenges is one of her coaching passions. Nicoya is currently a Level 2 Certified Unified Mindfulness Coach and Level 2 Yoga Fit yoga instructor.