As a certified Unified Mindfulness Coach my method employs the techniques developed and taught by Shinzen Young and colored by my own experience from 25 years of meditation practice.
COBA is my personal mantra meaning a mind maintaining a Calm, Open, Bold and Alert state brings forth your most exciting self! It’s like hanging out in the moment right before you have an amazing idea and just grooving on it for as long as you see fit.
My focus is to help you develop mindfulness that is not just about isolated meditation on a mountain peak (although I’m sure that’s great) but extends to the hangout, the festival, the trade show, the all-hands call, the parent-teacher conference…the thrumming buzz of souls gathered in whatever form it may take.
If you’d like to learn how to build a fun, dynamic and active meditation practice I would love to talk, cry, laugh and/or sit silently with you!