Kara Braun

Wellington, Ontario, Canada

Unified Mindfulness Coach
Registered Psychotherapist (CRPO)

Kara is a writer, teacher, householder, mother and neighbour exploring the intersections of mindfulness, elderhood, spirituality and health.

Her passion for coaching is rooted in a lifelong love for the magic that happens when something once challenging suddenly becomes effortless and fun. Being present to the unfolding for another’s sense of who they are in the world is one of her greatest pleasures.

As an experienced coach she brings a quality of serene, non-judgemental awareness, enthusiasm and playfulness to a variety of communities and settings.
 
Kara is highly skilled in supporting individuals navigating depression, anxiety and grief related to trauma, family of origin, illness and end of life. Her clients are seeking to effect positive behaviour change, accelerate high performance goals, and to expand their global sense of happiness and wellbeing – as well as their capacity to be of service to others.

She especially loves helping clients know the powerful impact of integrating informal practice into daily life; working with them find ways by which the particular circumstances of life at any given moment can become doorways to transformation.

 

In her experience, having a skilled coach has been key to experiencing growth as a meditator and to therefore having a clear sense of purpose, meaning and grace as a citizen of these times.
 
Kara works exclusively online (text or video) from wherever she finds herself in the world.
 
Whether you are looking to start a contemplative practice, to extend the impact of an existing practice, or just want to chat about mindfulness, she would love to hear from you.

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