Kara Braun

Kingston, Ontario, Canada

Unified Mindfulness L2 Coach
Registered Psychotherapist (Ontario)

Kara is a writer, creator, teacher, householder, mother and neighbour.


Her passion for teaching is rooted in a lifelong love for the magic that happens when something once challenging suddenly becomes effortless and fun. Being present and witnessing that magic unfolding for another is one of her greatest pleasures.


As an experienced coach she brings a quality of serene, non-judgemental awareness, enthusiasm and playfulness to a variety of communities and settings.


Kara is highly skilled in supporting individuals seeking to effect positive behaviour change; to meet and exceed high performance relationship, entrepreneurial and athletic goals and to expand a global sense of happiness and wellbeing.


She especially loves helping clients know the powerful impact of integrating practice into daily life. Anyone has the time and capacity for a very strong and hugely transformational practice. It just takes a little creativity and ingenuity.

Having a skilled coach is definitely a key pillar to experiencing growth as a meditator. That growth will bring new meaning to everything you have achieved in your life – and grace to everything you encounter down the road.


Kara works with clients in person and online (text or video) from a beautifully inspired private studio in Kingston, Ontario.


Whether you are looking to start a contemplative practice, to extend the impact of an existing practice, or just want to chat about mindfulness, she would love to hear from you.