Posts for mindfulness Tag
12 items found

A Q&A with Shinzen Young

Ep 07: A Personal Trainer for Your Mind

Ep 06: Perspective, Mindfulness & Peak Performance

Ep 05: How To Practice Unified Mindfulness

Bringing Mindfulness to the Workplace
Let’s face it, often work ranks as one of the top nerve-wracking places to be. The majority of us are...

Ep 04: Priming Your Mind for Creativity

Ep 03: Using Meditation as a Tool for Your Life

Ep 02: Using Mindfulness Meditation to Heal Chronic Illness

Ep 01: Mindfulness to Achieve Your Goals

Mindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...