Posts for mindfulness meditation Tag
10 items found
Podcasts ON October 16, 2015 BY: Dave Dennis
Podcasts ON September 22, 2015 BY: Julianna Raye
Podcasts ON August 22, 2015 BY: Julianna Raye
Podcasts ON July 7, 2015 BY: Julianna Raye
Podcasts ON July 5, 2015 BY: Julianna Raye
In most cases, strong emotions may surface when we go into a state of relaxation during meditation. When that happens,...
UM ON April 9, 2015 BY: UM Community
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...
Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being...
UM ON March 28, 2015 BY: UM Community
UM ON January 28, 2015 BY: Julianna Raye