Posts for meditation Tag
12 items found

A Q&A with Shinzen Young

Ep 07: A Personal Trainer for Your Mind

Ep 05: How To Practice Unified Mindfulness

Bringing Mindfulness to the Workplace
Let’s face it, often work ranks as one of the top nerve-wracking places to be. The majority of us are...

Ep 04: Priming Your Mind for Creativity

Ep 03: Using Meditation as a Tool for Your Life

Ep 02: Using Mindfulness Meditation to Heal Chronic Illness

Ep 01: Mindfulness to Achieve Your Goals

When Strong Emotions Arise During Meditation
In most cases, strong emotions may surface when we go into a state of relaxation during meditation. When that happens,...

The 3 Fundamental Skills of Mindfulness Meditation
Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being...