See Hear Feel is UM's signature technique. It's the "master key" that unlocks every other technique, strategy or meditation approach you'll ever encounter.
Once you master the See Hear Feel technique, you'll understand the "How To" of meditation better than even many meditation teachers.
And like the Unified Mindfulness system, on the surface the See Hear Feel technique is simple and easy to learn. But once you really dig into it you'll discover an extremely precise, all-encompassing framework that can be adapted to any situation and take you to profound depths of experience.
The CORE training gave you a taste, but there's so much more waiting for you to discover!
So what exactly is See Hear Feel?
If you're new to UM, here's a brief explainer:
Unified Mindfulness divides all sensory experiences into 3 unique categories.
Everything you see with your eyes open or closed is in the "See" category. So watching the waves crash onto the shore, recalling a vivid memory of an argument you once had, getting lost in a daydream, or just lazily starting at the back of your closed eyelids are all "See" sensory experiences.
Everything you hear, from external sounds, to self-talk and mental chatter, to songs and sounds you hear in your thoughts, to a quiet mind or a silent room, are all in the "Hear" category.
That leaves everything else in the "Feel" category. This category includes anything you can feel, like a soft breeze on your face, or internal emotions like anger, sadness, gratitude, or joy, and also relaxation or emotional peace. And yes, smell and taste fall into the "Feel" category (that's one of the most frequently asked questions we get from people starting to explore UM).
You connect to the world around you - and the world inside you - through See Hear Feel. And every single life moment you experience will fall into one of these three main sensory categories.