Ready For A Fun Yet Highly Effective Way To Bring Your Mindfulness Practice Into Your Daily Life?
Using music as an object of focus gives you "on-demand" access to a wide range of feelings and emotions, while providing a safe space to sharpen your mindfulness skills. The result is a robust practice you can rely on as you navigate your day.
Music...
It's a universal language. It's a common bond we can all share together, yet it's a deeply personal and unique experience for each of us.
Music can take you on a journey through the entire spectrum of emotions.
It can stir your creativity and energize you to push through challenges and reach new heights.
It can transport you to the edges of your imagination - or allow you to be completely present in the moment.
It's powerful. It's transformational. And the fulfillment you get from listening to music can sometimes reach a truly transcendent level.
Unfortunately that fulfillment often ends when the music stops.
But it doesn't have to.
And that’s how merging music with mindfulness practice can help...
Because mindfulness isn’t just something you do to lower stress or become more present. And it isn’t just something you practice while sitting in silence.
Mindfulness is a way to re-wire your brain to increase your baseline happiness in everything you experience throughout your day.
So we developed a systematic way to combine listening to your favorite music with mindfulness techniques to positively transform your whole life.
In other words, you can use mindfulness to deepen your love of music, while using music to get mindful...
When we’re deeply absorbed in listening to music, the skills of mindfulness are naturally occurring. But most people don’t realize those skills can be intentionally developed.
Once you understand how to do it, you can take your love of music and translate it into deeper fulfillment in every aspect of your life.
"We designed a mindfulness program that can translate your love of music into something even more transformative in your life..."
INTRODUCING...
INTERACTIVE VIRTUAL MINDFULNESS TRAINING
This is your invitation to join us as we go on a journey together through song.
You'll learn six unique and powerful techniques for using your favorite music to not only make practice fun, but to also help you take your practice off the cushion and into your daily life.
Using mindfulness to deepen your love of music can help you...
- Hear it as if for the first time: When you listen to music using mindful attention skills, music comes alive for you in a new and fresh way.
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Deepen appreciation: A chef develops a refined palate, enhancing their appreciation of food. Mindfulness helps you do that with music.
- Enhance creativity: Using mindfulness with music deepens your connection to your imagination and inner life. It frees you up, creatively.
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Be transported more fully and consistently: Music takes you places and listening mindfully enhances your ability to be transported.
Using music to get mindful can help you...
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Master your emotions: You may not realize emotions are building up until it’s too late and you’ve done or said something you regret. Music triggers emotions while your enjoyment of the music makes being mindful with emotions easy and interesting. When you can become skillful with your emotions on your own terms, in a safe setting, you're better prepared to navigate them as they arise in daily life.
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Master your emotions: You may not realize emotions are building up until it’s too late and you’ve done or said something you regret. But our emotions often go quiet when we meditate. So it can be hard to focus on them as part of our mindfulness practice. Music triggers emotions which makes practicing with them possible. And when you can practice with your emotions on your own terms, you're better prepared to navigate them as they arise in daily life.
- Enhance creativity: Using mindfulness with music deepens your connection to your imagination and inner life. It frees you up, creatively.
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Accelerate your growth: Because listening to music is a complex experience, using it to practice mindfulness challenges you which accelerates your skill development.
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Increase mindfulness rewards: Mindfulness increases your baseline of emotional and physical well-being. Practicing with music not only gives you one more opportunity to develop your skills, it also prepares you for other ways to use those skills in daily life.
- Make mindfulness practice fun: Even though you know practice is good for you, many people struggle with practicing mindfulness because the rewards can be subtle so you may get bored. Using music makes practicing mindfulness a fun adventure!
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Enrich your music listening experience: The skills of mindfulness deepen the fulfillment you get from the music you love! This creates a positive feedback loop, motivating you to practice more.
- Optimize your time: The most common excuse most people have for not practicing is because they say they're too busy. It’s one thing to explain to people that it’s possible to practice in daily life. But you really need clear guidance and support to understand the “how to.” Music forms the perfect bridge between seated practice and daily life. It “sets the stage” (pun intended!) And when you can confidently practice while you’re on the go, your growth accelerates and you optimize your time.
These techniques for meditating with music can help you overcome the most common sitting challenges...
- Falling asleep - You can’t get the benefits of mindfulness if you sleep through it! People often struggle to stay awake while practicing in silence. You can choose lively music to keep you alert so you don’t fall asleep while practicing.
- Fidgeting - Do you have a hard time sitting still? Many people say they feel too agitated to practice mindfulness. Practice with music makes it easier to sit and develop your mindfulness skills.
- Mental chatter - People commonly complain that when they try to meditate they get distracted and overwhelmed with chatter in their mind. Mindfulness with music practically eliminates the issue!
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Boredom - You already know the great benefits of practice, but you still might struggle to practice consistently. Using your love of music is a fun way to keep you engaged in practice, accelerating your skills and the life-changing benefits that come with them.
- Falling asleep - You can’t get the benefits of mindfulness if you sleep through it! People often struggle to stay awake while practicing in silence. You can choose lively music to keep you alert so you don’t fall asleep while practicing.
- Fidgeting - Do you have a hard time sitting still? Many people say they feel too agitated to practice mindfulness. Practice with music makes it easier to sit and develop your mindfulness skills.
- Mental chatter - People commonly complain that when they try to meditate they get distracted and overwhelmed with chatter in their mind. Mindfulness with music practically eliminates the issue!
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Boredom - You already know the great benefits of practice, but you still might struggle to practice consistently. Using your love of music is a fun way to keep you engaged in practice, accelerating your skills and the life-changing benefits that come with them.
Get STARTed...
So What Exactly is the Resonate Program?
You'll take an interactive, deep-dive into the Unified Mindfulness system and learn 6 unique & powerful techniques that will not only transform your practice, but will also enrich and enhance all aspects of your life.
Each section of the training will focus on one of six specific techniques.
You'll start each section with an introductory video. You'll then be led in guided meditation to explore the technique through actual practice with your own music.
Once you've completed the guided mediation, you'll return to your online dashboard for a fun, interactive quiz to reinforce what you've learned.
After the quiz, you'll move on to a Q&A portion where you'll get answers to many of the most commonly asked questions related to that technique.
Once you complete the Q&A video, you'll then proceed to another fun, interactive quiz which will further reinforce what you've learned.
It's a rich exploration of six powerful U.M. techniques to help you take your mindfulness practice into daily life.
The RESONATE Curriculum
Section #1: Introduction to Resonate
Section #2: Hear Music Technique
Section #3: See Music Technique
Section #4: Feel Music Technique
Section #5: Flow and Go Technique
Section #6: Relax into Music Technique
Section #7: See Hear Feel the Music Technique
This training will help you practice mindfulness in all aspects of your daily life...
Not only has new research shown that your favorite music has powerful (and visible) effects on the brain...
but using your favorite music is a fun way to encourage you to practice your skills!
That's the key to getting the benefits of combining music with mindfulness:
You get the most benefit by listening to the music you LOVE!
From a study recently published in Science Daily :
“fMRI scans showed a consistent pattern: The listeners' preferences, not the type of music they were listening to, had the greatest impact on brain connectivity -- especially on a brain circuit known to be involved in internally focused thought, empathy and self-awareness. This circuit, called the default mode network, was poorly connected when the participants were listening to the music they disliked, better connected when listening to the music they liked and the most connected when listening to their favorites.”
So it really doesn't matter whether it's death metal or Beethoven.
All that matters is that you REALLY enjoy it so you'll get the best results...
Rock, Pop, Country, Rap, Hip-Hop, Indie, Jazz, Classical, you name it and these methods will work!
This Program is Perfect For...
People with common meditation challenges: can't sit still, boredom, mental chatter, etc.
Anyone interested in bringing practice into daily life
Anyone interested in working with - or helping others work with emotions
Creative people or people who want to become more creative
Anyone looking for a fun way to practice
Anyone looking to expand their practice options
Anyone interested in teaching young people how to meditate
People who practice or teach music therapy
GET STARTED...
INTERACTIVE VIRTUAL MINDFULNESS TRAINING
The Investment
Mindfulness can actually be fun! And using music to accelerate your practice as spring time begins to unfold is a great way to learn how to bring practice in your daily life.
So with that in mind, we're offering a special 50% OFF promotion for the Resonate training program.
The Resonate training is normally $197, but with this special promotion, it's just $98.50!
You don't have to be an experienced meditator to experience profound breakthroughs in your practice during the Resonate program. You just have to commit yourself to practice.
And remember, the goal with Resonate isn't to learn just how to meditate with music...
The goal is to use music to master techniques that will let you bring mindfulness into all aspects of your day :-)
Our Guarantee
It goes without saying that our community fully stands behind the Resonate training to honor Shinzen's work in developing the Unified Mindfulness system.
We also acknowledge and honor your commitment to "do the work" necessary to build your own practice too.
So we guarantee that you're either fully satisfied, head-over-heels thrilled with the Resonate training or just contact us in your first 30 days and get a full, no-questions-asked refund.
So try it. You have absolutely nothing to risk by starting Resonate today.
REGISTER NOW & GET...
30 Days in Unified Mindfulness Private Group Coaching
We know how important getting personal support can be as you progress through the Resonate training, so you'll get 30 days free access to our private support group.
This group is private environment where students, teachers-in-training and senior U.M. teachers come together to help and support each other.
Do you have questions about your practice... but not sure where to get answers?
Do you feel stalled in your practice... but don't know how to get back on track?
Our online community can get you moving in the right direction again.
During your free access to the support group you'll enjoy:
- Monthly guided meditation followed by Live Q & A so you can get your questions addressed on the spot.
- "The Take 10's" - These live-streamed video guidances are broadcast Monday- Friday to bring mindfulness into your daily routine while introducing you to new and interesting ways to practice.
- 24/7 access to the vibrant Unified Mindfulness community where people of all experience levels help each other deepen their mindfulness practice.
- Monthly guided meditation followed by Live Q & A so you can get your concerns addressed on the spot
- "The Daily 10's" - These live-streamed video guidances are broadcast Monday- Friday to bring mindfulness into your daily routine while introducing you to new and interesting ways to practice
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"The Daily 10's" Digital Archive - This archive has hundreds of 10-minute guided practices - covering an enormous range of UM techniques, on-demand and at your disposal.
- 24/7 access to the vibrant Unified Mindfulness community where people of all experience levels help each other deepen their mindfulness practice
At the end of your 30 days, we will contact you to see if you'd like to continue in the private support group. You will not be charged automatically :-)
This mindfulness coaching program will forever change how you view mindfulness and meditation.
So if you're ready to open an entirely new universe of options in your mindfulness practice, then come join us in this very special mindfulness training program.
Founder - UnifiedMindfulness.com
