Private Group Coaching Monthly Schedule
Unified Mindfulness Faculty
Unified Mindfulness Coaches
Mindfulness and the Zen of Negative Thoughts
When the meditation student becomes the teacher
Unified Mindfulness vs. Transcendental Meditation (TM)
A Q&A with Shinzen Young
How to Find a Comfortable Meditation Posture
Bringing Mindfulness to the Workplace
When Strong Emotions Arise During Meditation
Mindfulness Meditation for the Monkey Mind: Noting and Labeling
The 3 Fundamental Skills of Mindfulness Meditation
Physical and Emotional Sensations During Meditation
What Is the Mental Screen?
Is All Mindfulness the Same?