I’m largely informed by Integral Theory, which is a holistic way of looking at cultures, individuals and human growth. I help people apply mindfulness to enjoy music more fully, to enhance sports performance, and to address emotional eating challenges. As a husband and father of a young child I’m interested in applying mindfulness to relationships and parenting and the stress and busy-ness of the life of a “householder”. And as a bereaved father of our second child, I have found great comfort in using mindfulness techniques to help process grief and work through the suffering that can come from that and want to share that with others who need it.
I’m looking forward to connecting with you and sharing this practice, which can help increase happiness and relieve suffering in almost any area of life you can imagine. Contact me to find out how you can use mindfulness to help achieve your own personal goals.