There is no "right way" to meditate. What matters most is that you find a technique that works for you, keeps you motivated, and supports the outcomes you're hoping to achieve.
What makes the Unified Mindfulness (UM) system so special is that for the first time ever, the mechanics of meditation practice have been brought together in a comprehensive, all-encompassing framework.
This framework allows you to understand what's going on when you practice ANY meditation technique.
And once you start to understand the "How To" of meditation, you become empowered to adapt your practice to meet you where you're at, at any time and in any situation. That make UM ideal for practice in daily life.
UM has also been carefully designed with precise terminology which makes learning it - and teaching it - straight-forward and exact.