September 2021 Private Group Coaching Schedule

Theme of the Month for September: Rhythms of Practice 

Color Key:

Coaching Call
Shinzen AMA
UM Meetup
Special Retreat
Silent Sit
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Work Directly with Expert UM Coaches to Deepen Your Mindfulness Practice, Accelerate Your Growth, and 10X your Happiness ...

Tap into the precise, interactive Unified Mindfulness system and watch your practice bloom.

Want a practice that's designed to support your own personal goals? Get expert guidance from top Unified Mindfulness coaches and a strong, uplifting UM community, and develop a customized practice that's perfect for you.

No more one size fits all!

The U.M. system's strength is in its precision, clear terminology, and adaptive framework that frees you to turn any experience you choose into a transformative meditation practice. 

But what truly makes the system unique is that learning and teaching U.M is a highly interactive process that allows a coach to meet you wherever you're at in your practice. 

Ever wonder "Am I doing this right?" "Should I be doing another technique?" "What does it mean when _______ happens?" "Could I be making more progress?" "How do I know I'm on the right track?" "Why can't I get back to that experience I had?" "How can I stay in that state?" Sometimes it seems like no one could possibly understand, let alone help accelerate your growth from meditation practice.

Ready to go deep? Then it's time to work with a coach.

We invite you to join a coaching program like no other...

As the exclusive certifying organization of Unified Mindfulness coaches, we're excited to offer a one-of-a-kind program that makes connecting with a UM coach for personalized guidance and instruction easy for anyone interested in taking their meditation practice deeper.
U.M.'s Group Coaching program is also a place to connect with Unified Mindfulness community members at all levels of experience - from brand new, to Shinzen himself - in support of one another and of each individual's mindfulness practice. 

This coaching program has been development for over 4 years, because we were determined to:

build a rich learning environment for you to share your experiences, goals and challenges safely and privately.

​provide you with robust DIY resources including a vast library of guided meditations and additional self-paced courses available to you right from Day 1.

have a wide range of highly qualified UM coaches from diverse backgrounds and areas of specialization available to support your practice from the moment you join.

create a personalized coaching program that's customized to your needs and affordable for anyone interested in receiving expert coaching to deepen their meditation practice.

We're happy to say we've checked all those boxes (and more!), and we're ready to invite to join us in this one-of-a-kind program today.
Monthly
$49 Per Month
  • LIVE GROUP COACHING with a UM coach at least one hour every week!
  • Free replays!
  • 3 "Fast-Track" trainings with instruction and guided meditation to get you started quickly ($97 value!)
  • ​4 weeks of coaching recordings unlocked now ($49 value!)
  • ​​The 8 week UNIFY training program, start immediately ($297 value!)
  • ​​Live-streamed (by video) daily guided meditations (Monday- Friday)
  • ​​Instant access to 33 Learning Units covering UM techniques, exercises and specialized instruction 
  • ​​24/7 private group coaching support - connect with over 100 UM coaches
  • ​​Private invitations to exclusive group coaching trainings, special events and retreats!
  • ​CANCEL ANYTIME.

Most popular - save 50 %

Annual plan
$297 Per Year
  • Pay the entire year in advance and save 50%!
  • ​Same benefits as monthly group coaching: Live weekly coaching calls exploring UM techniques with Q&A, 3 "Fast Track" introductory trainings, the most current last 4 weeks of live coaching call recordings, the 8 week UNIFY training program, daily live-streamed guided meditations by UM coaches (Mon-Fri), 550+ downloadable guided meditations, 33 unique Learning Units unlocked immediately, 24/7 coaching support form over 100 UM coaches, ​Private invitations to exclusive group coaching trainings and events!
  • BONUS: Annual Subscribers Only: The special 3-part interview (over 2 hours!) with Shinzen Young (the designer of the Unified Mindfulness system) and Julianna Raye (the CEO and Co-Founder of Unified Mindfulness) AND an exclusive look inside the Sonication Enhanced Mindful Awareness (SEMA) Lab at the University of Arizona with Shinzen Young, Dr. Jay Sanguinetti, Dr. Natalie Bryant, and Julianna Raye - for FREE with this plan!
  • ​CANCEL ANYTIME.
Gain mastery = coaching + courses!
$595 Per Year
  • All Coaching benefits from the Annual Plan PLUS++
  • ​​Live weekly coaching calls exploring UM techniques with Q&A, 3 "Fast Track" introductory trainings, the most current last 4 weeks of live coaching call recordings, the 8 week UNIFY training program, daily live-streamed guided meditations by UM coaches (Mon-Fri), 550+ downloadable guided meditations, 33 unique Learning Units unlocked immediately, 24/7 coaching support form over 100 UM coaches, ​Private invitations to exclusive trainings and events, special 3 part interview with Shinzen and Julianna, the "sneak-peek" video of the SEMA Lab. 
  • 2 ADDITIONAL Unified Mindfulness Training Courses Unlocked Right Now! The See Hear Feel Masterclass by Shinzen Young and Julianna Raye - an interactive, deep dive into UM's signature technique ($247 value!) and RESONATE - Using Music to Get Mindful by Julianna Raye - an interactive training using music to trigger powerful emotions, which creates a wonderful opportunity to master meditation techniques so you can bring them off the cushion and into all aspects of your day ($197 value!)
  • CANCEL ANYTIME.

On the Schedule this Month

LIVE Group Coaching Call Schedule

August 2021

Theme of the Month: Practice Strategies

Tuesday, August 3
9 AM Pacific (12 PM Eastern)
Topic: Practice Strategies
Instructor: Marc-Antoine Landry
Thursday, August 5
2 PM Pacific (5 PM Eastern)
Topic: Silent Sit
Hosted by: Annette James
Monday, August 9
9 AM Pacific (12 PM Eastern)
*Special AMA with Shinzen Young!

Tuesday, August 10
9 AM Pacific (12 PM Eastern)
Topic: See Hear Feel
Instructor: Kevin Lacroix
Saturday, August 14
8 AM Pacific (11 AM Eastern)
Topic: Silent Sit
Hosted by: Kristen Connolly
Monday, August 16
6 PM Pacific (9 PM Eastern)
Topic: UM Meet & Greet
Instructor: Kristen Connolly
Tuesday, August 17
9 AM Pacific (12 PM Eastern)
Topic: Practice Strategies
Hosted by: Pez Owen
Friday, August 20
2 PM Pacific (5 PM Eastern)
Topic: Silent Sit
Hosted by: Annette James
Monday, August 23
9 AM Pacific (12 PM Eastern)
Topic: Pathways Alumni Meeting
Hosted by: Marcy Crawford
Tuesday, August 24
6 PM Pacific (9 PM Eastern)
Topic: Open Q&A
Instructor: Marcy Crawford
Wednesday, August 25
8 AM Pacific (11 AM Eastern)
Topic: Silent Sit
Hosted by: Kristen Connolly
Tuesday, August 31
6 PM Pacific (9 PM Eastern)
Topic: Practice Strategies Deep Dive
Instructor: Julianna Raye
"In my lab we study the effects of mindfulness meditation on stress and health, and we consistently turn toward using Shinzen’s Unified Mindfulness system in our studies for one simple reason, it works.
I personally have been using Unified Mindfulness techniques in my daily practice for several years, I find they are clear and powerful. This approach will change your life, try it and you will see."

Dr. David Creswell

Director of Health and Human Performance Laboratory and Associate Professor of Psychology Carnegie Mellon University.

"There are Five Axioms (or Five Basic Assumptions) that underlie mindfulness as I would teach it, that – when implemented – lead to not logical conclusions but to experiential developments within a person:

Concentration: it is better to have the ability to focus on what one deems relevant and whenever one wants than to lack that ability.

Sensory clarity: it is better to be sensorially clear about what's going on than to be sensorially muddled. 

Equanimity: it is good to be able to not fight with yourself. 

Recycle the reaction: if, as the result of applying the first three axioms, one experiences heavenly, hellish, or bizarre phenomena, then simply reapply to these reactions the first three axioms. 

if you forget the first four axioms, have contact information of a competent guide, contact them, and they will remind you of the first four axioms"

Get an entire team of mindfulness coaches supporting your practice every single day, just $49/month.

A single private session with an expert mindfulness coach can cost $300 - $500 (or more!) You get a team AND an amazing community to support you in your mediation practice with this exclusive coaching program.