These recordings are a series of ten immersive-training, mini-retreats.
Each call recording is 2-3 hours long and contain in-depth Q&A sections.
These calls are streamable, but they're also downloadable as mp3's, so you can take them with you on the go and even play them when you're offline.
Each practice pack focuses on a particular technique, so you'll get a deep-dive into a variety of powerful Unified Mindfulness techniques.
These practice packs are a fun and powerful way to deepen your own mindfulness practice.