October 2018
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Start the Fall With New Mindfulness Skills & Begin Living A Happier, Healthier, More Fulfilled Life... 
Take your mindfulness practice to new heights by learning how to introduce mindfulness meditation to the people in your life (so they can become happier, healthier and more fulfilled too...)
Since you're reading this, you probably...
  • have an active meditation practice.
  • have experienced first-hand the benefits of mindfulness.
  • feel the call to serve others or you're in a profession where you do.
  • are drawn to the Unified Mindfulness system of meditation because of it's rigorous precision and its scientifically proven results.
  • You have an active meditation practice.
  • You've experienced first-hand the benefits of mindfulness.
  • You feel the call to serve others or you're in a profession where you do.
  • Are drawn to the Unified Mindfulness system of meditation because of it's rigorous precision and its scientifically proven results.
And whether from your own personal experience or as a result of serving others, you know the tremendous support that a meditation practice can give you, especially when you need it most. 

If you're like most people who read this, you've probably never seriously considered learning teach others mindfulness...or realized that guiding others is a direct and natural part of deepening your practice.

And almost no one feels like they have the skills, the confidence or a clear, step-by-step plan to show the people in their lives how to start meditating.  

But people at all levels of experience and all stages of practice can become inspired to share what they know, so we've created a fun, yet comprehensive and precise guide to show you how.

Maybe you've had a rewarding practice session and you want to tell your partner about it in the hopes that they will take an interest. 

Perhaps you know how valuable it would be in your workplace, but you don’t have the confidence to guide a group of your co-workers. 

Maybe you have clients who could really use the support mindfulness provides, but you're not sure how to give them clear instructions to help them start their own meditation practices.

Any reason for learning how to introduce meditation to others is profoundly meaningful and deserves support. 

And by getting clarity, support and instruction to guide others mindfulness meditation, you'll get fresh insights and new perspectives on your own practice along the way too.

Because when you learn how to effectively teach, you become a better student.
And even though mindfulness is more popular than ever, there’s a lot of confusion around what it really is and how to practice it effectively.

So in order to best serve you, we set out to answer three essential questions:
  • How can we provide you clarity, support and guidance - regardless of your experience level - so you understand mindfulness meditation better?
  • How can we enhance your ability to guide others, regardless of the particular style or tradition you’ve trained in...or even if you're brand new to mindfulness?
  • How can we help you share meditation as clearly and effectively as possible?
  • How can we meet you with clarity and support at any stage of your mindfulness practice, to help you better understand it and help others to, as well?
  • How can we enhance your ability to teach, regardless of what style or tradition you’ve trained in?
  • How can we help you share meditation as clearly and effectively as possible?
With these questions in mind, we developed the Foundations training program and we're honored to invite you to join us in the program today.
This training is one of the best online education experiences I’ve ever seen. It is both rigorous and fun, profound and practical as well as accessible and clear. You would be hard pressed to find something better!

See, Hear, Feel is one of the most useful, powerful, and flexible mindfulness methods I know.  

I teach this method to my executive students who then apply it to their business meetings, commutes and other ins-and-outs of their daily lives.  

What they find is they have greater calm, clarity and objectivity to take effective leadership action in chaotic situations.

They are also better able to make more moments productive and worthwhile, when before these moments would have simply been wasted time and energy. 

What thrills me the most is that they discover a previously unappreciated richness, enjoyment and satisfaction that had eluded them. They rediscover and connect to what makes their life meaningful."
~Jeremy Hunter, PhD
Associate Professor Practice
Founding Director
Peter F. Drucker Graduate School of Management
Executive Mind Leadership Institute
Claremont Graduate University
FOUNDATIONS IS...
  • A training program that will give you a step-by-step plan to guide both individuals and groups in mindfulness meditation
  • Online, 100% virtual, interactive and self-paced
  • Designed using the latest research in learning methodologies
  • Built to quickly give you the confidence and skills to share mindfulness with others
  • Made to give you essential insights and clarity around mindfulness, so you take your own practice deeper in the process
  • Based on a system of meditation that "unifies" all contemplative practices 
  • Created for anyone who'd like to share mindfulness meditation with others
  • A 30-Hour training program - you'll receive a Certificate of Completion when you're done!
  • A training program that will give you a step-by-step plan to guide both individuals and groups in mindfulness meditation
  • Online, 100% virtual, interactive and self-paced
  • Designed using the latest research in learning methodologies
  • Built to quickly give you the confidence and skills to share mindfulness with others
  • Made to give you essential insights and clarity around mindfulness, so you take your own practice deeper in the process
  • Based on a system of meditation that "unifies" all contemplative practices 
  • Created for anyone who'd like to share mindfulness meditation with others
  • A 30-Hour training program - you'll receive a Certificate of Completion when you're done!
I want to take a moment to share joy and gratitude...

Since completing the UM Foundations training, I have: 

1) Established and am co-leading a monthly secular silent retreat in collaboration with a local sangha leader

2) Led two UM workshops based on Foundations training

3) Had two Muslim students attend workshops, one of whom was the first to come up to me afterwards and say, “When can I do this again?”

4) Led my first mindfulness workshop at Kansas City Kansas Community College (photo below). Everyone had the choice of a chair or sitting/lying down on a mat during guided meditations; impressively, only one student fell asleep.

5) Collaborated with a naturopathic physician on faculty at the community college to co-leading a workshop called “Mindful Nutrition for the Busy College Student” next month.

6) Been invited to present to patients at the multiple sclerosis support center at the University of Kansas Medical Center in next month.

I feel so grateful to be sharing mindfulness with so many amazing people. 

The overwhelmingly positive response I’ve experienced across such diverse groups is a true testament to the accessibility and power of the UM approach. 

Also, I just want to say that these experiences are a direct result of my embarking on the UM Foundations training and being part of this support group. I'm so grateful to everyone who has shared ideas, insights, advice, and their own personal experiences. 

Thank you all for being part of my journey."
~ Nicoya Helm
Foundations Gives You...
Clarity!
Learn to communicate a subtle and often confusing practice in a way that can be easily understood, increasing the likelihood of success for your clients or group.
Confidence!
The UM system provides a powerful framework you can depend on, giving you confidence in what you're communicating and the support that you're providing.
Insight!
Understand your own mindfulness practice from a new perspective as a result of seeing it through the eyes of a teacher. Discovering how to better relate to students will take your own practice deeper.
Flexibility!
The UM approach empowers you as a teacher. Once you understand it, you can offer a wide variety of techniques and speak to the individual needs of anyone you choose to guide.
I have been a student of Shinzen Young since 1986 and considered myself rather well grounded in the techniques and quite able to talk about them.

However, after taking the Unified Mindfulness Foundations Training Course I was able to explain the concepts and the techniques immensely better. Three of the hardest things to achieve in online training are simplicity, clarity and brevity. The Unified Mindfulness Foundations Training Course achieves all three."
     ~Rob R.
I asked Julianna Raye to design and deliver an official Unified Mindfulness teacher training program. 

I’m delighted with the program she has created, working in concert with senior members of our community and under my continuing oversight. It’s a comprehensive, robust and refined support structure that any individual at any stage of practice can lean on to go deeper in their insight and ability to share mindfulness practice with others.

In my way of thinking, Julianna is ideally qualified for the job of creating teachers who can serve and heal this world. She takes my geek speak and makes it sing."
~Shinzen Young
I asked Julianna Raye to design and deliver an official Unified Mindfulness teacher training program. 

I’m delighted with the program she has created, working in concert with senior members of our community and under my continuing oversight. It’s a comprehensive, robust and refined support structure that any individual at any stage of practice can lean on to go deeper in their insight and ability to share mindfulness practice with others.

In my way of thinking, Julianna is ideally qualified for the job of creating teachers who can serve and heal this world. She takes my geek speak and makes it sing."
I asked Julianna Raye to design and deliver an official Unified Mindfulness teacher training program. 

I’m delighted with the program she has created, working in concert with senior members of our community and under my continuing oversight. It’s a comprehensive, robust and refined support structure that any individual at any stage of practice can lean on to go deeper in their insight and ability to share mindfulness practice with others.

In my way of thinking, Julianna is ideally qualified for the job of creating teachers who can serve and heal this world. She takes my geek speak and makes it sing."
~Shinzen Young
UNIFIED MINDFULNESS IS...
...a system of meditation that's easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.

Developed over 50 years by Shinzen Young, U.M. is so precise and dependable, that revered institutions like Harvard Medical School, Carnegie Mellon, the University of Vermont and Vanderbilt use it as the basis for their research on meditation and its effects in the realms of neurosciences, psychology, clinical sciences and the overall well being of society.

A direct result of this research and precision is that the process of learning and teaching mindfulness has been thoroughly systemized in a way that makes it accessible to anyone interested. 

The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others.

Unified is also a secular form of meditation, which means it's not religious in any way so anyone, of any faith, can do it.

It brings together the key elements of Eastern contemplative traditions and the technological, scientifically-based practicalities of the West. 

In short, it's the merging of the best of the East with the best of the West.
I asked Julianna Raye to design and deliver an official Unified Mindfulness teacher training program. 

I’m delighted with the program she has created, working in concert with senior members of our community and under my continuing oversight. It’s a comprehensive, robust and refined support structure that any individual at any stage of practice can lean on to go deeper in their insight and ability to share mindfulness practice with others.

In my way of thinking, Julianna is ideally qualified for the job of creating teachers who can serve and heal this world. She takes my geek speak and makes it sing."
~Shinzen Young
UNIFIED MINDFULNESS IS...
...a system of meditation that's easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.

Developed over 50 years by Shinzen Young, U.M. is so precise and dependable, that revered institutions like Harvard Medical School, Carnegie Mellon, the University of Vermont and Vanderbilt use it as the basis for their research on meditation and its effects in the realms of neurosciences, psychology, clinical sciences and the overall well being of society.

A direct result of this research and precision is that the process of learning and teaching mindfulness has been thoroughly systemized in a way that makes it accessible to anyone interested. 

The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others.

Unified is also a secular form of meditation, which means it's not religious in any way so anyone, of any faith, can do it.

It brings together the key elements of Eastern contemplative traditions and the technological, scientifically-based practicalities of the West. 

In short, it's the merging of the best of the East with the best of the West.
The moment you begin practicing mindfulness you're becoming a teacher. 
The current belief is that you are only able to teach once you have fully realized the journey for yourself. 

In other words...you need years of experience before you can start to teach others mindfulness. 

And while experience is essential, Unified Mindfulness takes a decidedly different approach. 

We believe that the moment you begin practicing mindfulness you're becoming a teacher. 

You're teaching through an increase in frequency, depth and level of skillful attention. 

You're teaching because once you begin to learn to apply skillful attention - whether communicating it silently or aloud - you’re becoming more aware. 

It's a natural part of your personal mindfulness journey.

So the question is...

Why wait?
 A Closer Look At Foundations
Foundations is a 100% online, interactive and self-paced learning experience. You'll learn how to guide both a group and an individual using the "See Hear Feel" technique by mastering the "Ten Tasks of Teaching Mindfulness."

It's hosted on our cloud-based learning platform, so you can access the training from a desktop, laptop, tablet or smartphone - 24/7.

The course is made up of 32 individual sections - each with its own video instruction and an online quiz...plus supplemental journaling exercises and handouts you can give out to those you are guiding.

Designed using the latest research on learning methodologies, Foundations is a comprehensive training program designed to make the training fun, intuitive and effective for everyone.
The Complete Foundations Curriculum:
I. Teaching Mindfulness to a Group
1. Helping Students Discover Their Motivation
2. Inspiring Students Through Your Own Story
3. Setting the Stage - Illustrating How Practice Works
4. What Is & Why Unified Mindfulness
5. Making Practice Easy Through Demonstration
6. Reaching an Understanding with Your Students
7. Guiding the “See, Hear, Feel” Technique
8. Fielding Common Questions & Reports
9. Addressing Sleepiness, Boredom & Other Frequent Issues
10. Defining the Core Skills of Mindfulness
11. Helping Compulsive Thinking & Other Common Challenges
12. The Space of See, Hear, Feel, & Restful States
13. Guiding the “See, Hear, Feel” Technique with Restful States
14. Discovering the Question Hidden in a Student’s Report
15. Teaching Tips for Consistent Practice
II. The Ten Tasks of Teaching Mindfulness
1. Motivate Students to Practice
2. Introduce Concepts When Students Need Them
3. Explain How to Meditate
4. Demonstrate and Have the Student Demonstrate
5. Leading a Guided Mindfulness Meditation
         Part A: Leading a Group Mindfulness Meditation  
         Part B: Leading an Individual Guided Mindfulness Meditation
6. Check Understanding
7. Ask and Answer Questions
         Part A 
         Part B  
8. Get Support When Needed
9. Quick Start
10. Deepening Practice
III. Teaching Mindfulness to Individuals
1. Motivate the Student and Draw Out Reports - Beginning student
2. Motivate the Student and Draw Out Reports - Experienced student
3. Guiding a Meditation (Tour of the Senses)
4. Answering Questions and Offering Guidance
5. Demonstrate and Have Student Do the See, Hear, Feel Technique  
Documents & Handouts
  “Group Agenda & Lesson Plan” for a Mindfulness Workshop
  “The Quickstart” Video and Guide
  “Ten Tasks of Teaching Mindfulness” Guide
  “The Most Common Questions about “See, Hear, Feel” Guide
I have recently gone through the entire Unified Mindfulness Foundations course for teaching See-Hear-Feel and can say without hesitation that it is excellent. I really like the content, pedagogy, layout, production and love Julianna as a teacher.

If you are interested in learning to teach See-Hear-Feel in a "note everything" style, if you want to deepen your understanding and practice in this area, or if you are a current facilitator who wants to review and fine tune how you can teach this, I highly recommend this Foundations course. 

I'm most grateful Julianna decided to take the facilitator training on and kudos to the entire consulting and production team - I'm very impressed."
 ~Har-Prakash Khalsa
Kundalini yoga teacher and senior trainer of Unified Mindfulness
Ready For A Sneak Peek?
Here's a short clip from the group training to give you a feel for how the videos are presented.
New to the Unified Mindfulness System?
If you have experience in other contemplative practices, or even if you're brand-new to mindfulness altogether, we've included our CORE training program inside your Foundations student dashboard.  

The CORE will introduce you to the terminology and the basic concepts of the UM system, so you can dive right into Foundations with a baseline understanding of the framework.
Ready For A Sneak Peek?
Here's a short clip from the group training to give you a feel for how the videos are presented.
Ready For A Sneak Peek?
Here's a short clip from the group training to give you a feel for how the videos are presented.
Certificate of Completion
When you complete the Foundations training, you'll receive a certificate of completion acknowledging 30 hours of training in the Unified Mindfulness Teacher Training Program.
And while Foundations will give you everything you need to skillfully introduce mindfulness meditation to both groups and individuals, we feel it's important to stress what the Foundations training IS NOT...
 It's not an advanced certification in teaching mindfulness
 It's not an automatic endorsement of you as a teacher
 It's not a magic pill that instantly makes you a seasoned mindfulness teacher
But Foundations is a first-of-its-kind virtual training that empowers anyone, regardless of your meditation or mindfulness experience, to lead either a group or an individual in mindfulness meditation…

and take you deeper into your own practice while you do.
In my lab we study the effects of mindfulness meditation on stress and health, and we consistently turn toward using Shinzen’s Unified Mindfulness system in our studies for one simple reason, it works.

I personally have been using Unified Mindfulness techniques in my daily practice for several years, I find they are clear and powerful. This approach will change your life, try it and you will see."
 ~Dr. David Creswell
Director of Health and Human Performance Laboratory & Associate Professor of Psychology
Carnegie Mellon University
”If you want to master something, teach it.”
Additional Resources to Help & Support You..
As part of our October 2018 registration period, we're also including additional resources with your Foundations training to help you deepen your own practice and give you personal, live support as you progress through the program.
Bonus #1
12 Months FREE in the Unified Mindfulness Support Group
As the official teacher training platform for Unified Mindfulness, we have a very unique opportunity to provide a private support environment where students, teachers-in-training and senior facilitators come together to help and support each other.

It's a place to learn, share and deepen your own practice...while you gain confidence teaching others, 24/7.
The support group also has new guided meditation sessions daily.  The "Daily 10's" are live-streamed videos designed to support your own daily practice while introducing you to new techniques within the UM system.  

As a member of the private support group, you'll also has access to the Daily 10's digital archive.  So the moment you join the group, you'll have hundreds of 10-minute guided practices - covering an enormous range of UM techniques - on-demand and at your disposal.

The Unified Mindfulness support group also meets live online, once a month for a group coaching session call.  This monthly call consists of guided meditation, followed by a live Q&A directly with a senior Unified Mindfulness teacher so you can get practice-related questions answered immediately.
Current support group members pay $37 a month, so a full year free is a $444 value.
The content of this training changed my life, from performing more effectively at work to experiencing the world more fully…through love, relationships, and outlook toward life.  I feel lucky to have this quality of training delivered to me wherever and whenever I want.

The support group helps me to build on the foundations training, making it easy to continue to learn and grow through daily 10-minute guided meditations, answers to my questions from knowledgeable teachers, and ongoing conversations."
     ~Mitzi L.
Bonus #2
Ten "Deepen Your Practice Packs"
These recordings are a series of ten immersive-training, mini-retreats.

Each call recording is 2-3 hours long and contain in-depth Q&A sections.

These calls are streamable, but they're also downloadable as mp3's, so you can take them with you on the go and even play them when you're offline.

Each practice pack focuses on a particular technique, so you'll get a deep-dive into a variety of powerful Unified Mindfulness techniques.

These practice packs are a fun and powerful way to deepen your own mindfulness practice.
The original participants of all 10 sessions paid $200 for this training.
Special Super-Bonus...
Live Group Training With Shinzen Young
And saving the BEST for last...

Everyone who starts Foundations during this registration period will be invited to join a live group training call with Shinzen Young.

Connect straight to the source and get input directly from Shinzen during the live Q&A portion of the session.

The entire event will be recorded for you too, so you can listen whenever, wherever you like.

This a rare opportunity to interact directly with Shinzen Young and a perfect way to support your Foundations training.

And anyone who has ever trained with Shinzen knows that the value of his training is literally priceless.
FOUNDATIONS IS PERFECT FOR...
Psychotherapists, Addiction Counselors, Social Workers and other Mental Health Professionals
Give your clients a powerful mindfulness practice for emotional regulation, stress reduction, behavior change and other scientifically proven health benefits
Psychotherapists, Addiction Counselors, Social Workers and other Mental Health Professionals
Give your clients a powerful mindfulness practice for emotional regulation, stress reduction, behavior change and other scientifically proven health benefits
Life Coaches, Mentors and Group Trainers
Offer this essential mindset tool to further develop, empower and support your clients in their personal and professional growth
Life Coaches, Mentors and Group Trainers
Offer this essential mindset tool to further develop, empower and support your clients in their personal and professional growth
Yoga Instructors
Weave mindfulness into your instructions or offer it at the end of class to enhance and deepen your students' practice
Yoga Instructors
Weave mindfulness into your instructions or offer it at the end of class to enhance and deepen your students' practice
Teachers, Professors and Other Education Professionals
Give students the life changing practice of mindfulness to enhance focus, heighten creativity, improve interactions and reduce anxiety
Teachers, Professors and Other Education Professionals
Give students the life changing practice of mindfulness to enhance focus, heighten creativity, improve interactions and reduce anxiety
Managers and Team Leaders
Empower your team with mindfulness for increased engagement, focus, productivity, emotional intelligence and morale
Managers and Team Leaders
Empower your team with mindfulness for increased engagement, focus, productivity, emotional intelligence and morale
Performance Coaches and Athletic Trainers 
Bring mindfulness into your box!  There's a reason top sports teams such as the Seattle Seahawks and the New York Knicks use mindfulness training for their athletes - it works.
Performance Coaches and Athletic Trainers 
Bring mindfulness into your box!  There's a reason top sports teams such as the Seattle Seahawks and the New York Knicks use mindfulness training for their athletes - it works.
YOU!
Have we sparked any ideas for you about people you could introduce mindfulness to? Maybe a group you belong to like a hiking club or a professionals group open to personal development?
YOU!
Have we sparked any ideas for you about people you could introduce mindfulness to? Maybe a group you belong to like a hiking club or a professionals group open to personal development?
The information in this training course is clear and well presented. 

I have been teaching students for some time now, but this training course gave me many more tools and understanding on how to guide others. This course gave me way more structure that I needed as a teacher. 

It is not only a guide for teachers, but a guide to better your own daily practice. Guaranteed to bring new insights to your understanding of mindfulness. Highly recommended!"
     ~Juan A.
The October 2018 Special Promotion
We're ready to help you make this fall a truly transformational in your mindfulness journey...and in your life.

And not just for your own personal growth, but for the positive impact your participation in Foundations program will have on the people in your life.

So we're proud to make available the Foundations training at the lowest price we've ever offered - just $497.

And to take things a step further, we're doing something we've rarely done before...

You can now choose to split the cost of the Foundations tuition into 4 monthly installments*.

But this special September promotion is only available until midnight Monday, October 1st...and then this Foundations registration period will close.

We hope this special offer makes this highly-effective training program accessible for anyone ready to take their own practice deeper by learning how to share it with others.

*In keeping with our mission, please contact our support desk here to discuss any available need-based assistance options.
Our Guarantee...
It goes without saying that our community fully stands behind the Foundations training to honor Shinzen's work in developing the Unified Mindfulness system.

We also acknowledge and honor your commitment to "do the work" necessary to help share the gift of mindfulness with others. 

So we guarantee that you're either fully satisfied, head-over-heels thrilled with the Foundations training or just contact us in your first 30 days and get a full, no-questions-asked refund.

So try it.  You have nothing to risk by starting Foundations today.
Nurses have a mantra - Observe One, Do One, Teach One. I've been struggling with this idea of Mindfulness and how to intertwine it with my daily practice for the last two years.

This is the BEST money I've spent this year. I'm only a couple modules into the training and it's badass. For me, learning to "Teach" something is the best way for me to "Learn" something. So glad I purchased this training :-)"
     ~Scott G.
The "Foundations of Unified Mindfulness" Training.........$697
PLUS Time-Sensitive Bonuses!
Unified Mindfulness Private Support Group.......$444
*12 Months @ $37 per month - FREE!
Ten "Deepen Your Practice" Packs............$200
*10 @ $20 Each 
Private Group Training With Shinzen.....Priceless
Total Value of Over.......$1,141
Just $697
I had quite an interesting experience over the weekend at the march in Washington. As background, I do not like crowds and at under 5" I can get quite claustrophobic. I knew going in that this could be a challenge, so I decided to use it as an opportunity to practice.

At one point my little group got completely stopped, unable to move in any direction at all. There was no body space between us. As they say, we were packed in "like sardines." 

People were talking about the real risk of trampling and there was nothing we could do. There were people in the trees lining Independence Ave and they could see no way out because the streets were still barricaded from the inauguration. We were there, stuck, for nearly two hours until work crews could open up routes to the Mall.

At one point a woman beside me became quite anxious and I asked her if she would allow me to help. She agreed. I decided to choose "see" since that seemed most available. We started up close, and I asked "what do you see?" Together we focused on jewelry, as specific colors (pink!), signs, buildings, trees. She calmed down and that brought everybody's anxiety down too.

I also shared the technique of imagining a smile (Thich That Han calls this "smile yoga) with my girlfriends, and it truly brought us peace so that we could focus on the love, unity, and incredibly powerful experience we were part of. 

I doubt I would have had the courage to offer assistance had I not been engaged with this course, even though I've been meditating for a while. It was the See-Hear-Feel technique that gave me the tools I needed. Thank you!!"
     ~Sarah A.   
Here's What To Do Next...
Simpy register for Foundations and let's get started!

You'll create your username and password for the Foundations program as you register, so you'll be able to access the training as soon as your registration is complete!

In just 30 seconds from now, you'll be starting your new journey deeper into Unified Mindfulness.

You'll also get a welcome email from us with step-by-step instructions on exactly what to do to get started with the Foundations program, as well as with the Unified Mindfulness Private Support Group.

So try it, and let's get started.

In gratitude,

Julianna Raye
This course provides a really thorough grounding in the Unified Mindfulness system for both meditators and those wishing to teach. 

The syllabus and structure is very good and progressive. You do actually have to put the time in and work which is good. The support outside of the direct course through the Facebook group etc is superb. I highly recommend this course."
     ~Carwyn S.
Excellent Course!

The course is well sequenced and paced. The content delivered through videos and practice quizzes, as well as journaling exercises really helped me deepen my understanding of this information. 

Julianna is an gifted and skillful teacher. 

This has been one of my favorite online learning experiences!"
     ~Eliko O.
First of all I want to thank you for this great course. I found it very clear and well structured. I can see how much work and effort there must have been involved to set up this training. 

Thank you. It helped me a lot in gaining more clarity about the method and by such being able to integrate it my psychotherapeutic practice. 

I am looking forward to the next level of teacher training. Best wishes from Germany!"
     ~Natalie K.
Foundations empowers anyone, regardless of your meditation or mindfulness experience, to lead either a group or an individual in mindfulness meditation…

…while taking you deeper in your own practice.
Foundations empowers anyone, regardless of your meditation or mindfulness experience, to lead either a group or an individual in mindfulness meditation…

…while taking you deeper in your own practice.
Frequently Asked Questions
 How Much Is It?
Foundations is a one-time payment of $497.00 or 4 monthly installments of just $125.00 and includes over $600 in free bonuses.
 How Do I Access Foundations?
You can sign in to our learning platform by clicking here or by visiting: http://training.unifiedmindfulness.com
How Do I Contact Support
Click here to visit our support desk or send an email to support (at) unifiedmindfulness.com
How Long Does It Take to Get Started?
You'll create your username and password during checkout, so you can start Foundations immediately!
How Long Do I Have to Complete the Training?
There's no time limit to complete Foundations. You will have permanent online access to the training so that you can take it at a pace that works for you! Permanent access also means that you'll always be able to go back to specific modules or videos to refresh or reinforce concepts and techniques.

Is There a Guarantee?
Of Course!  You're either 100%, head-over-heels thrilled with the Foundations training or just contact us and we'll give you a full, no-questions-asked refund in your first 30 days.
 How Do I Access the Bonuses?
Within 24 hours of joining the Foundations training, we will contact you to set up your access to the Unified Mindfulness support group.  

Your "Deepen Your Practice" packs will also be loaded into your training dashboard.  

And finally, as soon as we schedule the live group training with Shinzen we will let you know!
Do You Send Me Anything in the Mail?
No. This interactive training program is 100% online.  Foundations is hosted on our state-of-the-art learning management system (LMS), so you can access the training from desktop, laptop, tablet or phone - 24/7.  The LMS will even save your place in the training, so when you leave and come back, you will resume right where you left off! 
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