1. Helping Students Discover Their Motivation
2. Inspiring Students Through Your Own Story
3. Setting the Stage - Illustrating How Practice Works
4. What Is & Why Unified Mindfulness
5. Making Practice Easy Through Demonstration
6. Reaching an Understanding with Your Students
7. Guiding the “See, Hear, Feel” Technique
8. Fielding Common Questions & Reports
9. Addressing Sleepiness, Boredom & Other Frequent Issues
10. Defining the Core Skills of Mindfulness
11. Helping Compulsive Thinking & Other Common Challenges
12. The Space of See, Hear, Feel, & Restful States
13. Guiding the “See, Hear, Feel” Technique with Restful States
14. Discovering the Question Hidden in a Student’s Reporting the “See, Hear, Feel” Technique with Restful States
15. Teaching Tips for Consistent Practice
1. Motivate Students to Practice
2. Introduce Concepts When Students Need Them
3. Explain How to Meditate
4. Demonstrate and Have the Student Demonstrate
5. Leading a Guided Mindfulness Meditation
Part A: Leading a Group Mindfulness Meditation
Part B: Leading an Individual Guided Mindfulness Meditation
6. Fielding Common Questions & Reports
7. Ask and Answer Questions
8. Get Support When Needed
9. Quick Start
10. Deepening Practice
1. Motivate the Student and Draw Out Reports - Beginning student
2. Inspiring Students Through Your Own Story- Experienced student
3. Guiding a Meditation (Tour of the Senses)
4. Answering Questions and Offering Guidance
5. Demonstrate and Have Student Do the See, Hear, Feel Technique