Posts for UM Category
12 items found

Mindfulness and the Zen of Negative Thoughts

When the meditation student becomes the teacher

Unified Mindfulness vs. Transcendental Meditation (TM)
Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand...

A Q&A with Shinzen Young

How to Find a Comfortable Meditation Posture
As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how...

Bringing Mindfulness to the Workplace
Let’s face it, often work ranks as one of the top nerve-wracking places to be. The majority of us are...

When Strong Emotions Arise During Meditation
In most cases, strong emotions may surface when we go into a state of relaxation during meditation. When that happens,...

Mindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...

The 3 Fundamental Skills of Mindfulness Meditation
Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being...

Physical and Emotional Sensations During Meditation
There are a lot of things involved when we meditate. Remember, it is completely normal to have feelings and thoughts...