Posts for UM Category
12 items found
Mindfulness and the Zen of Negative Thoughts
UM ON April 11, 2017 BY: UM Community
When the meditation student becomes the teacher
UM ON March 1, 2017 BY: Julianna Raye
Unified Mindfulness vs. Transcendental Meditation (TM)
Since Transcendental Meditation is a popular style with some notable celebrity followers, like David Lynch, people often want to understand...
UM ON February 1, 2016 BY: Julianna Raye
A Q&A with Shinzen Young
How to Find a Comfortable Meditation Posture
As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how...
Home-Recent Posts UM ON November 28, 2015 BY: UM Community
Bringing Mindfulness to the Workplace
Let’s face it, often work ranks as one of the top nerve-wracking places to be. The majority of us are...
UM ON September 15, 2015 BY: UM Community
When Strong Emotions Arise During Meditation
In most cases, strong emotions may surface when we go into a state of relaxation during meditation. When that happens,...
UM ON April 9, 2015 BY: UM Community
Mindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...
Home-Recent Posts UM ON April 1, 2015 BY: UM Community
The 3 Fundamental Skills of Mindfulness Meditation
Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being...
UM ON March 28, 2015 BY: UM Community
Physical and Emotional Sensations During Meditation
There are a lot of things involved when we meditate. Remember, it is completely normal to have feelings and thoughts...
UM ON March 24, 2015 BY: UM Community