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How to Find a Comfortable Meditation Posture
As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how...
Mindfulness Meditation for the Monkey Mind: Noting and Labeling
Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...
What Is the Mental Screen?
The Mental Screen is the place where you detect images in your mind. It's located directly in front of or...