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Stress Buffering Effects Of Daily Life Practice

Stress Buffering Effects Of Daily Life Practice

Professional Resources ON October 21, 2021 BY: UM Community
Mindfulness Training Reduces Stress at Work

Mindfulness Training Reduces Stress at Work

Professional Resources ON August 6, 2019 BY: UM Community
Mindfulness Training Reduces Loneliness and Increases Social Contact

Mindfulness Training Reduces Loneliness and Increases Social Contact

Professional Resources ON April 30, 2019 BY: UM Community
Mindfulness and the Zen of Negative Thoughts

Mindfulness and the Zen of Negative Thoughts

UM ON April 11, 2017 BY: UM Community
How to Find a Comfortable Meditation Posture

How to Find a Comfortable Meditation Posture

As crazy as it sounds, one of the most important aspects in developing a successful meditation practice is learning how...
Home-Recent Posts UM ON November 28, 2015 BY: UM Community
Bringing Mindfulness to the Workplace

Bringing Mindfulness to the Workplace

Let’s face it, often work ranks as one of the top nerve-wracking places to be. The majority of us are...
UM ON September 15, 2015 BY: UM Community
When Strong Emotions Arise During Meditation

When Strong Emotions Arise During Meditation

In most cases, strong emotions may surface when we go into a state of relaxation during meditation. When that happens,...
UM ON April 9, 2015 BY: UM Community
Mindfulness Meditation for the Monkey Mind: Noting and Labeling

Mindfulness Meditation for the Monkey Mind: Noting and Labeling

Among the greatest challenges of mindfulness meditation or any meditation training is getting lost in thought. Some call it monkey...
Home-Recent Posts UM ON April 1, 2015 BY: UM Community
The 3 Fundamental Skills of Mindfulness Meditation

The 3 Fundamental Skills of Mindfulness Meditation

Among the many benefits of mindfulness, people often site it’s effects on emotional well being, as the most important. Being...
UM ON March 28, 2015 BY: UM Community
Physical and Emotional Sensations During Meditation

Physical and Emotional Sensations During Meditation

There are a lot of things involved when we meditate. Remember, it is completely normal to have feelings and thoughts...
UM ON March 24, 2015 BY: UM Community
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Julianna Raye

Julianna received her BA in psychology from Duke University. As founder, president, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.

Jeremy Hunter, Ph.D.

Dr. Hunter serves as associate professor of practice and is the founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management, Claremont Graduate University. He also serves as visiting professor at the University of Virginia Darden School of Business, where he developed and co-teaches the Leading Mindfully executive education program..

Polly Young-Eisendrath, Ph.D.

Dr. Eisendrath serves as chief psychologist and president of the Institute for Dialogue Therapy, P.C., where, as a Jungian analyst, she offers psychotherapy with individuals and couples, psychoanalysis, supervision, and training.

David Vago, Ph.D.

Dr. Vago serves as the research director of the Osher Center for Integrative Medicine and the director of the Contemplative Neuroscience and Integrative Medicine (CNIM) Laboratory at Vanderbilt University Medical Center. He is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Psychiatry.

Dr. Stella Marrie

Stella is a psychologist, professor, and Zen practitioner. She became a formal student in 2008 in the Soto Zen tradition. She teaches courses in mindfulness based psychotherapies and the psychology of compassion at the Union Institute & University. She also co-facilitates a family program and young adult program at Shao Shan Temple, in Woodbury Vermont.

David Creswell, Ph.D.

Dr. Creswell serves as a tenured associate professor in the Department of Psychology at Carnegie Mellon University. He is also the director of the Health & Human Performance Laboratory at Carnegie Mellon University.

Dr. McCormick Ph.D

Dr. McCormick currently serves as director of education at Unified Mindfulness. In 1975, he received a B.A. in psychology from the University of California Santa Cruz, where he was part of Dr. Elliot Aronson’s research team that examined cooperative approaches to reducing interracial conflict and academic performance problems in newly integrated school, and made Honors in Psychology, College Honors, and Thesis Honors.

Shinzen Young

UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System.

Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.

The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. It is also a secular form of meditation, which means it’s not religious in any way so anyone, of any faith, can do it.