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About Shinzen Young
About Julianna Raye
About Shinzen Young
About Julianna Raye
All Posts By
UM Community
Mindfulness Training Reduces Stress at Work
August 6, 2019
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UM Community
Mindfulness Training Reduces Loneliness and Increases Social Contact
April 30, 2019
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UM Community
Mindfulness and the Zen of Negative Thoughts
April 11, 2017
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UM Community
Physical and Emotional Sensations During Meditation
March 24, 2015
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UM Community
When Strong Emotions Arise During Meditation
April 9, 2015
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UM Community
Bringing Mindfulness to the Workplace
September 15, 2015
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UM Community
What Is the Mental Screen?
March 20, 2015
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UM Community
How to Find a Comfortable Meditation Posture
November 28, 2015
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UM Community
Mindfulness Meditation for the Monkey Mind: Noting and Labeling
April 1, 2015
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UM Community
The 3 Fundamental Skills of Mindfulness Meditation
March 28, 2015
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UM Community
