While it's great to be inspired, it's even better to channel that inspiration into action.
So during Immersion 2019, we're also hosting a live, 5-day online meditation retreat, led by top Unified Mindfulness teachers and coaches.
This is not a scaled-back version of an in-person retreat. We're talking a 12-hours-a-day-for-5-straight-days full, live-streamed mindfulness retreat via video conferencing.
That's 60 hours of meditation training over 5 days.
We'll also have special breakout rooms for live Q&A and specialized program offerings including mindful eating, mindfulness in the workplace, mindfulness in schools (for teachers), and practice in daily life to name just a few.
The main meditation room will feature a new Unified Mindfulness technique each day and will run continuously from 9 AM to 9 PM Eastern.
And just like in-person retreats, the breakout sessions will run concurrently with the main room, so you can participate in sessions that interest you, yet still maintain your momentum in the retreat.