Foundations of Unified Mindfulness C.E.
Deepen Your Practice by Guiding Others in UM's Signature Technique:  See Hear Feel
with Julianna Raye
This Home-Study Program Provides 15 CE Credits  
15 CE credits are available to psychologists and other mental health professionals. We suggest checking with your state licensing board to confirm they will accept credits from APA approved sponsors before taking the program.
Program Description:
Foundations is an introductory, self-paced online training program designed to teach participants how to guide both groups and individuals in mindfulness practice. Mindfulness is a research supported practice for managing stress and improving well being.  

As an approach, Unified Mindfulness emphasizes the development of specific attention skills and the course will focus on teaching the technique of See, Hear, Feel. This technique enables people to practice mindfulness while seated in stillness as well as in daily life. It also shows people how any experience can be an opportunity to develop mindfulness skills. This can increase their practice opportunities and empower them with greater choice about what to focus on, to develop their skills.

In over 10 hours of video, mindfulness teacher Julianna Raye will provide an introduction to the theory and practice of the Unified Mindfulness System. The course will include demonstration videos of Julianna teaching the technique in both group and individual formats. Participants will learn how to teach effectively—sharing concepts clearly, speaking from experience, guiding meditations, and responding to a range of questions.  

Participants also get an overview of meditation research by reading Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard Davidson. The package of lecture/demonstration videos and reading will provide students a strong foundation in teaching mindfulness practice to anyone, regardless of their personal beliefs.  

This program is appropriate for individuals who wish to deepen and share mindfulness practice and is particularly well suited to mental health professionals interested in an effective and practical approach to integrating mindfulness into their work. 

Learning Goals for Video:
Upon completion of this course, the student should be able to:
  • Provide a motivating environment for learning mindfulness
  • Instruct students in the mindfulness technique: See, Hear, Feel
  • Lead an individual or group in a guided meditation
  • Answer questions about mindfulness practice and specifically the See, Hear, Feel technique
  • Instruct in both a group and one-on-one setting
Learning Goals for Altered Traits:
Upon completion of this course, the student should be able to:
  • Discuss some of the main conclusions that can be drawn from the meditation research
  • Identify how meditation practices lead to enduring changes
  • Describe the effects of meditation on markers of health such as inflammation
  • Recognize the strengths and weaknesses of some of the research methodologies that are currently being used to study the effects of meditation
  • Identify differences between beginning, long-term, and adept meditators
  • Explain research findings on the application of mindfulness in specific populations and clinical syndromes such as anxiety, PTSD, and depression
  • Differentiate between changes in states and traits as they relate to meditation
Course Outline:
Section I - Teaching Mindfulness to a Group
  • Chapter 1.  Helping Students Discover Their Motivation
  • Chapter 2. Inspiring Students Through Your Own Story
  • Chapter 3. Setting the Stage - Illustrating How Practice Works
  • Chapter 4. What Is & Why Unified Mindfulness
  • Chapter 5. Making Practice Easy Through Demonstration
  • Chapter 6. Reaching an Understanding with Your Students
  • Chapter 7. Guiding the “See, Hear, Feel” Technique
  • Chapter 8. Fielding Common Questions & Reports
  • Chapter 9. Addressing Sleepiness, Boredom & Other Frequent Issues
  • Chapter 10. Defining the Core Skills of Mindfulness
  • Chapter 11. Helping Compulsive Thinking & Other Common Challenges
  • Chapter 12. The Space of See, Hear, Feel, & Restful States
  • Chapter 13. Guiding the “See, Hear, Feel” Technique with Restful States
  • Chapter 14. Discovering the Question Hidden in a Student’s Report
  • Chapter 15. Teaching Tips for Consistent Practice
Section II. The Ten Tasks of Teaching Mindfulness
  • Chapter 1. Motivate Students to Practice
  • Chapter 2. Introduce Concepts When Students Need Them
  • Chapter 3. Explain How to Meditate
  • Chapter 4. Demonstrate and Have the Student Demonstrate
  • Chapter 5. Leading a Guided Mindfulness Meditation
  •          Part A: Leading a Group Mindfulness Meditation
  •          Part B: Leading an Individual Guided Mindfulness Meditation
  • Chapter 6. Check Understanding
  • Chapter 7. Ask and Answer Questions
  •          Part A
  •          Part B
  • Chapter 8. Get Support When Needed
  • Chapter 9. Quick Start
  • Chapter 10. Deepening Practice
Section III. Teaching Mindfulness to Individuals
  • Chapter 1.  Motivate the Student and Draw Out Reports - Beginning student
  • Chapter 2. Motivate the Student and Draw Out Reports - Experienced student
  • Chapter 3. Guiding a Meditation (Tour of the Senses)
  • Chapter 4. Answering Questions and Offering Guidance
  • Chapter 5. Demonstrate and Have Student Do the See, Hear, Feel Technique  
Documents & Handouts
  • “Group Agenda & Lesson Plan” for a Mindfulness Workshop
  • “The Quickstart” Video and Guide
  • “Ten Tasks of Teaching Mindfulness” Guide
  • “The Most Common Questions about “See, Hear, Feel” Guide
In my lab we study the effects of mindfulness meditation on stress and health, and we consistently turn toward using Shinzen’s Unified Mindfulness system in our studies for one simple reason, it works.

I personally have been using Unified Mindfulness techniques in my daily practice for several years, I find they are clear and powerful. This approach will change your life, try it and you will see."
Dr. David Creswell
Director of Health and Human Performance Laboratory & Associate Professor of Psychology - Carnegie Mellon University
APA and APS Early Career Award Winner
Register Here for Foundations CE
Now Just $997
2019 APA Convention Attendee Discount
25% OFF - Just $747
Get permanent, 24/7 access to the training on any device with 15 Continuing Educations Credits for Mental Health Professionals
CONTINUING EDUCATION CREDITS:  15 CE credits are available to psychologists and other mental health professionals. We suggest checking with your state licensing board to confirm they will accept credits from APA approved sponsors before taking the program.
You'll Love It, Guaranteed
We invite you to take this comprehensive training program 100% risk-free.  So we guarantee that you're either completely satisfied with this program or just let us know within 30 days of registration and get a full, no-questions-asked refund.  
I asked Julianna Raye to design and deliver an official Unified Mindfulness teacher training program. 

I’m delighted with the program she has created, working in concert with senior members of our community and under my continuing oversight. It’s a comprehensive, robust and refined support structure that any individual at any stage of practice can lean on to go deeper in their insight and ability to share mindfulness practice with others. 

In my way of thinking, Julianna is ideally qualified for the job of creating teachers who can serve and heal this world. She takes my geek speak and makes it sing."
Shinzen Young
Unified Mindfulness Is...
a system of meditation that's easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.

Developed over 50 years by Shinzen Young, U.M. is so precise and dependable, that revered institutions like Harvard Medical School, Carnegie Mellon, the University of Vermont and Vanderbilt use it as the basis for their research on meditation and its effects in the realms of neurosciences, psychology, clinical sciences and the overall well being of society. 

A direct result of this research and precision is that the process of learning and teaching mindfulness has been thoroughly systemized in a way that makes it accessible to anyone interested.  

The Unified Mindfulness system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. 

Unified is also a secular form of meditation, which means it's not religious in any way so anyone, of any faith, can do it. 

It provides an algorithmic, interactive framework inspired by Western methodologies for the key elements of Eastern contemplative traditions.   

In short, it's the merging of the best of the East with the best of the West.
 A Closer Look At Foundations
Foundations is a 100% online, interactive and self-paced learning experience. You'll learn how to guide both a group and an individual using the "See Hear Feel" technique by mastering the "Ten Tasks of Teaching Mindfulness."

It's hosted on our cloud-based learning platform, so you can access the training from a desktop, laptop, tablet or smartphone - 24/7. 

Designed using the latest research on learning methodologies, Foundations is a comprehensive training program designed to make the training fun, intuitive and effective for everyone.
New to the Unified Mindfulness System?
If you have experience in other contemplative practices, or even if you're brand-new to mindfulness altogether, we've included our CORE training program inside your Foundations student dashboard.  

The CORE will introduce you to the terminology and the basic concepts of the UM system, so you can dive right into Foundations with a baseline understanding of the framework.
You're also encouraged to share this free CORE training with your clients so they have a solid introduction to the Unified Mindfulness system as well.
Certificate of Completion
As Unified Mindfulness (UM_HUB LLC) is an American Psychological Association approved sponsor of continuing education for psychologists and other mental health professionals, you'll receive 15 Continuing Education credits acknowledging completion of the Foundations CE training.

You'll also have the opportunity to Unified Mindfulness Certification of Completion acknowledging 30 hours of training in the Unified Mindfulness Teacher Training Program.

As Foundations is a pre-requisite for the advanced teacher training track at Unified Mindfulness, the Foundations Certificate of Completion will enable you to continue in the U.M. teacher training program should you choose to do so.

And while Foundations will give you everything you need to skillfully introduce mindfulness meditation to both groups and individuals, we feel it's important to stress what the Foundations training IS NOT...
  •  It's not an advanced certification in teaching mindfulness
  •  It's not an automatic endorsement of you as a teacher
  •  It's not a magic pill that instantly makes you a seasoned mindfulness teacher
  • Streaming videos available 24/7 on any device so you can watch when it's convenient for you
  • Printable Quickstart Guide so you can dive right into the course material
  • Interactive quizzing to enhance your retention of the material (and make it fun too!)
  • Certificate of Completion from Unified Mindfulness upon successful completion of the course
But Foundations is a first-of-its-kind virtual training that empowers anyone, regardless of your meditation or mindfulness experience, to lead either a group or an individual in mindfulness meditation…and take you deeper into your own practice while you do.
"As far as my thoughts on the utility of Shinzen’s system in research goes, I always say that it offers an algorithmic approach to understanding the mind of the meditator that other systems of mindfulness and meditation do not. 

This makes mapping the meditative mind more feasible in a laboratory setting and provides an opportunity for a rigorous neurophenomenology.
Dr. David Vago
Director - Contemplative Neuroscience and Integrative Medicine (CNIM) Lab, Osher Center Vanderbilt University
Research Associate - Harvard Medical School
Register Here for Foundations CE
Now Just $997
2019 APA Convention Attendee Discount
25% OFF - Just $747
Get permanent, 24/7 access to the training on any device with 15 Continuing Educations Credits for Mental Health Professionals
CONTINUING EDUCATION CREDITS:  15 CE credits are available to psychologists and other mental health professionals. We suggest checking with your state licensing board to confirm they will accept credits from APA approved sponsors before taking the program.
Informed by science...
Inspired through service to others.
Additional Resources Included in Your Foundations C.E to Help & Support You...
As part of your Foundations CE training, you'll also receive these additional resources to help you deepen your own practice and give you personal, live support as you progress through the program.
Bonus #1
12 Months FREE in the Private Unified Mindfulness Support Group
As the official teacher training platform for Unified Mindfulness, we have a very unique opportunity to provide a private support environment where students, teachers-in-training and senior facilitators come together to help and support each other.

It's a place to learn, share and deepen your own practice...while you gain confidence teaching others, 24/7.
The support group also has new guided meditation sessions daily. The "Daily 10's" are live-streamed videos designed to support your own daily practice while introducing you to new techniques within the UM system. 

As a member of the private support group, you'll also has access to the Daily 10's digital archive. So the moment you join the group, you'll have hundreds of 10-minute guided practices - covering an enormous range of UM techniques - on-demand and at your disposal.

The Unified Mindfulness support group also meets live online, once a month for a group coaching session call. This monthly call consists of guided meditation, followed by a live Q&A directly with a senior Unified Mindfulness teacher so you can get practice-related questions answered immediately.
Current support group members pay $37 a month, so a full year free is a $444 value.
Bonus #2
Ten "Deepen Your Practice Packs"
These recordings are a series of ten immersive-training, mini-retreats.
Each call recording is 2-3 hours long and contain in-depth Q&A sections.
These calls are streamable, but they're also downloadable as mp3's, so you can take them with you on the go and even play them when you're offline.
Each practice pack focuses on a particular technique, so you'll get a deep-dive into a variety of powerful Unified Mindfulness techniques.
These practice packs are a fun and powerful way to deepen your own mindfulness practice.
The original participants of all 10 sessions paid $200 for this training.
Bonus #3
Live Group Training With Shinzen Young
Everyone who starts Foundations during this registration period will be invited to join a live group training call with Shinzen Young.

Connect straight to the source and get input directly from Shinzen during the live Q&A portion of the session. 

The entire event will be recorded for you too, so you can listen whenever, wherever you like. 

This a rare opportunity to interact directly with Shinzen Young and a perfect way to support your Foundations training. 

And anyone who has ever trained with Shinzen knows that the value of his training is literally priceless.
About the Instructor: 
Julianna Raye received her BA in psychology from Duke University. As Founder, President, and head trainer of Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.

Julianna is devoted to deepening people’s understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has been training individuals and groups in the Unified Mindfulness system for nearly two decades. Julianna is also a founding member of Brightmind Meditation, LLC—the developer of the Brightmind mindfulness app. 

In addition to her work at Unified Mindfulness and Brightmind Meditation, Julianna creates onsite and online mindfulness trainings for corporate clients through the Flourishing Leadership Institute; delivers keynotes; privately coaches executives, leadership, celebrities, and entrepreneurs; and leads group trainings for company leaders aiming to support preventative health care and improve the work environment through mindfulness meditation. 
In these roles, she delivers specific mindfulness strategies tailored to the individual’s or company’s needs. 

With more than 100 weeks of immersive silent retreat training in both the mindfulness and Zen traditions, Julianna has completed over 12,000 hours of formal practice.  Along the way, she has participated in a number of studies, including a study at UCLA comparing long-term meditator's brains with those of non-meditators. 

She led the training for and co-authored two papers for a workplace research study at Carnegie Mellon University carried out under noted mindfulness researcher David Creswell, PhD. The study showed positive outcomes for improved well-being and lower stress and were published in two peer reviewed journals: Mindfulness and the Journal of Occupational Health Psychology. 
Unified Mindfulness makes all of our programs accessible to individuals with disabilities, according to the requirements of the Americans with Disabilities Act. For information on accommodations please contact us here: 
Here's What To Do Next...
Simpy register for Foundations CE and let's get started!

You'll create your username and password for the Foundations program as you register, so you'll be able to access the training as soon as your registration is complete!

30 seconds from now you'll be starting your new journey deeper into Unified Mindfulness.

You'll also get a welcome email from us with step-by-step instructions on exactly what to do to get started with the Foundations program, as well as with the Unified Mindfulness Private Support Group.

If you have any questions, just click the live chat button on the side of this page and connect instantly with our world-class support team.

In gratitude, 
Julianna Raye
This training is one of the best online education experiences I’ve ever seen. It is both rigorous and fun, profound and practical as well as accessible and clear. You would be hard pressed to find something better!

See, Hear, Feel is one of the most useful, powerful, and flexible mindfulness methods I know.   

I teach this method to my executive students who then apply it to their business meetings, commutes and other ins-and-outs of their daily lives.   

What they find is they have greater calm, clarity and objectivity to take effective leadership action in chaotic situations. 

They are also better able to make more moments productive and worthwhile, when before these moments would have simply been wasted time and energy.  

What thrills me the most is that they discover a previously unappreciated richness, enjoyment and satisfaction that had eluded them. They rediscover and connect to what makes their life meaningful."
Jeremy Hunter, PhD
Mindful Leadership Expert
Founding Director - Executive Mind Leadership Institute
Associate Professor of Practice - Peter F. Drucker Graduate School of Mgmt.
Foundations of Unified Mindfulness C.E. Recap
Course Details:
CE Registration Fee: $997.00 - 2019 APA Convention Discount:  $747

Location: 100% Online and Self-Paced

CE Credits: 15 CE credits are available to psychologists and other mental health professionals. We suggest checking with your state licensing board to confirm they will accept credits from APA approved sponsors before taking the program.

Cancellation/Refund Policy: Registration fee is 100% refundable for 30 days after registration. 

Time-Sensitive Bonuses:  
   #1 - 12 Months FREE in the Private Unified Mindfulness Support Group

   #2 - Ten "Deepen Your Practice Packs"

   #3 - Live Group Training With Shinzen Young

Questions: Visit our support desk here or live chat on this page.
About Unified Mindfulness:
Unified Mindfulness (UM-HUB LLC) is an educational organization created to offer professional support for the practice and delivery of mindfulness training. Partnering with professionals in mental health, education, human services, and business, Unified Mindfulness offers programs and courses that teach and train those who ameliorate human suffering and adversity, by increasing their knowledge and skills to improve individual functioning, enhance relational skills, and increase psychological and physical well-being in the populations we serve.
Unified Mindfulness (UM-HUB LLC) is approved by the American Psychological Association to sponsor continuing education for psychologists. Unified Mindfulness (UM-HUB LLC) maintains responsibility for this program and its content.
For more information, please visit the American Psychological Association Website here (search UM-Hub LLC).
Frequently Asked Questions
  • How Much Is It?
Foundations is a one-time payment of $997  $747 and includes over $600 in free bonuses.
  • How Do I Access Foundations C.E.?
You can sign in to our learning platform by clicking here or by visiting:
  • How Do I Contact Support?
Click here to visit our support desk or send an email to support (at)
  • How Long Does It Take to Get Started?
You'll create your username and password during checkout, so you can start Foundations CE immediately!
  • How Long Do I Have to Complete the Training?
There's no time limit to complete Foundations. You will have permanent online access to the training so that you can take it at a pace that works for you! Permanent access also means that you'll always be able to go back to specific modules or videos to refresh or reinforce concepts and techniques.
  • Is There a Guarantee?
Of Course!  You're either 100% thrilled with the Foundations CE training or just contact us and we'll give you a full, no-questions-asked refund in your first 30 days.
  • How Do I Access the Bonuses?
Within 24 hours of joining the Foundations training, we will contact you to set up your access to the Unified Mindfulness support group.  

Your "Deepen Your Practice" packs will also be loaded into your training dashboard.  

And finally, as soon as we schedule the live group training with Shinzen we will let you know!
  • Do You Send Me Anything in the Mail?
No. This interactive training program is 100% online.  

Foundations is hosted on our state-of-the-art learning management system (LMS), so you can access the training from desktop, laptop, tablet or phone - 24/7. 

 The LMS will even save your place in the training, so when you leave and come back, you will resume right where you left off! 
Looking for the Non-CE Version of Foundations? Click Here.
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