Ready to Try Unified Mindfulness for Yourself?
TAKE OUR FREE, 10-PART INTRODUCTORY CORE TRAINING COURSE HERE.
- 10 CORE VIDEO MODULES:
- Introduction to Unified Mindfulness
- Sensory Experience
- Restful States
- Gone
- Concentration Power
- Sensory Clarity
- Equanimity
- Noting
- Labeling
- Choosing an Object of Focus
- 10 SELF-PACED QUIZZES
- EACH MODULE HAS GROUP DISCUSSION FOR Q&A
- BONUS LESSON: SEE, HEAR, FEEL
- Video Instruction
- Quiz
- Group Discussion
- 2 BONUS GUIDED MEDITATION AUDIO DOWNLOADS:
- Feel, Feel Rest, Gone Technique
- See, Hear, Feel Technique